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Chili sauce vs. Sriracha — In-Depth Nutrition Comparison

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Important differences between chili sauce and sriracha

  • Chili sauce has more potassium; however, sriracha is richer in vitamin A, vitamin E, vitamin B6, iron, vitamin B2, fiber, and vitamin B1.
  • Sriracha's daily need coverage for sodium is 91% more.
  • Chili sauce contains 2 times more potassium than sriracha. Chili sauce contains 564mg of potassium, while sriracha contains 321mg.
  • Chili sauce contains less sodium.

The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, hot chile, sriracha.

Infographic

Chili sauce vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +45%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +228%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin CVitamin C +11.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +460.9%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +62.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili sauce Sriracha DV% diff.
Sodium 25mg 2124mg 91%
Vitamin E 0.36mg 4.8mg 30%
Vitamin B6 0.14mg 0.455mg 24%
Iron 0.5mg 1.64mg 14%
Vitamin A 23µg 129µg 12%
Vitamin B2 0.09mg 0.222mg 10%
Fructose 8.16g 10%
Vitamin B5 0.38mg 8%
Potassium 564mg 321mg 7%
Fiber 0.7g 2.2g 6%
Manganese 0.146mg 6%
Vitamin B1 0.01mg 0.077mg 6%
Carbs 3.9g 19.16g 5%
Calories 21kcal 93kcal 4%
Phosphorus 16mg 46mg 4%
Vitamin K 6.7µg 10.9µg 4%
Vitamin B3 0.6mg 1.248mg 4%
Copper 0.087mg 0.06mg 3%
Folate 11µg 22µg 3%
Vitamin C 30mg 26.9mg 3%
Protein 0.9g 1.93g 2%
Monounsaturated fat 0.411g 1%
Choline 6.1mg 1%
Calcium 9mg 18mg 1%
Fats 0.6g 0.93g 1%
Zinc 0.15mg 0.24mg 1%
Magnesium 12mg 16mg 1%
Net carbs 3.2g 16.96g N/A
Sugar 2.55g 15.11g N/A
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.08g 0%
Polyunsaturated fat 0.074g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +31%
Contains more ProteinProtein +114.4%
Contains more FatsFats +55%
Contains more CarbsCarbs +391.3%
Contains more OtherOther +1128%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.