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  6. Chinese broccoli vs. Absinthe

Chinese broccoli vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Absinthe

  • Absinthe has less Vitamin C, Folate, Vitamin B2, Manganese, Fiber, Calcium, Potassium, Vitamin B1, Iron, and Vitamin B6.
  • Chinese broccoli's daily need coverage for Vitamin C is 31% more.

The food varieties used in the comparison are Broccoli, chinese, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Chinese broccoli vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +925%
Contains more Potassium +12950%
Contains more Zinc +875%
Contains more Copper +190.5%
Contains more Manganese +1366.7%
Contains more Selenium +∞%
Contains less Sodium -85.7%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +925%
Contains more Potassium +12950%
Contains more Zinc +875%
Contains more Copper +190.5%
Contains more Manganese +1366.7%
Contains more Selenium +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +3261.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +3261.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.7%
Contains more Other +5279.7%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.7%
Contains more Other +5279.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Absinthe Opinion
Net carbs 1.31g 0g Chinese broccoli
Protein 1.14g 0g Chinese broccoli
Fats 0.72g 0g Chinese broccoli
Carbs 3.81g 0g Chinese broccoli
Calories 22kcal 295kcal Absinthe
Sugar 0.84g Absinthe
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 0mg Chinese broccoli
Iron 0.56mg 0.04mg Chinese broccoli
Magnesium 18mg 0mg Chinese broccoli
Phosphorus 41mg 4mg Chinese broccoli
Potassium 261mg 2mg Chinese broccoli
Sodium 7mg 1mg Absinthe
Zinc 0.39mg 0.04mg Chinese broccoli
Copper 0.061mg 0.021mg Chinese broccoli
Manganese 0.264mg 0.018mg Chinese broccoli
Selenium 1.3µg 0µg Chinese broccoli
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.006mg Chinese broccoli
Vitamin B2 0.146mg 0.004mg Chinese broccoli
Vitamin B3 0.437mg 0.013mg Chinese broccoli
Vitamin B5 0.159mg 0mg Chinese broccoli
Vitamin B6 0.07mg 0.001mg Chinese broccoli
Folate 99µg 0µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.11g 0g Absinthe
Monounsaturated Fat 0.05g 0g Chinese broccoli
Polyunsaturated fat 0.33g 0g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
0%
Absinthe
Minerals Daily Need Coverage Score
18%
Chinese broccoli
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.