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Chinese broccoli vs. Agar — In-Depth Nutrition Comparison

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Important differences between chinese broccoli and agar

  • Chinese broccoli has more vitamin K and vitamin A; however, agar has more iron, magnesium, manganese, folate, copper, vitamin B5, calcium, and zinc.
  • Agar's daily need coverage for iron is 261% more.

The food varieties used in the comparison are Broccoli, chinese, cooked and Seaweed, agar, dried.

Infographic

Chinese broccoli vs Agar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +4177.8%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +331%
Contains more IronIron +3721.4%
Contains more CopperCopper +900%
Contains more ZincZinc +1387.2%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +1528.8%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin KVitamin K +247.5%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +1798.1%
Contains more Vitamin B6Vitamin B6 +332.9%
Contains more FolateFolate +485.9%
Contains more CholineCholine +150.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Agar DV% diff.
Iron 0.56mg 21.4mg 261%
Magnesium 18mg 770mg 179%
Manganese 0.264mg 4.3mg 175%
Folate 99µg 580µg 120%
Copper 0.061mg 0.61mg 61%
Vitamin B5 0.159mg 3.018mg 57%
Calcium 100mg 625mg 53%
Vitamin K 84.8µg 24.4µg 50%
Zinc 0.39mg 5.8mg 49%
Vitamin C 28.2mg 0mg 31%
Vitamin E 0.48mg 5mg 30%
Carbs 3.81g 80.88g 26%
Potassium 261mg 1125mg 25%
Fiber 2.5g 7.7g 21%
Vitamin B6 0.07mg 0.303mg 18%
Calories 22kcal 306kcal 14%
Selenium 1.3µg 7.4µg 11%
Protein 1.14g 6.21g 10%
Vitamin A 82µg 0µg 9%
Choline 25.3mg 63.3mg 7%
Vitamin B1 0.095mg 0.01mg 7%
Vitamin B2 0.146mg 0.222mg 6%
Sodium 7mg 102mg 4%
Phosphorus 41mg 52mg 2%
Polyunsaturated fat 0.33g 0.102g 2%
Vitamin B3 0.437mg 0.202mg 1%
Fats 0.72g 0.3g 1%
Net carbs 1.31g 73.18g N/A
Sugar 0.84g 2.97g N/A
Saturated fat 0.11g 0.061g 0%
Monounsaturated fat 0.05g 0.027g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more FatsFats +140%
Contains more WaterWater +977.6%
Contains more ProteinProtein +444.7%
Contains more CarbsCarbs +2022.8%
Contains more OtherOther +397.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.