Chinese broccoli vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and basil
- Chinese broccoli has more vitamin C and folate; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, magnesium, calcium, and vitamin B6.
- Basil covers your daily need for vitamin K, 275% more than chinese broccoli.
- Chinese broccoli has 2 times more vitamin C than basil. While chinese broccoli has 28.2mg of vitamin C, basil has only 18mg.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +77% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +466.1% |
| Contains more CopperCopper | +531.1% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more FolateFolate | +45.6% |
| Contains more CholineCholine | +121.9% |
| Contains more Vitamin AVitamin A | +222% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +389.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 414.8µg | 275% |
| Manganese | 0.264mg | 1.148mg | 38% |
| Copper | 0.061mg | 0.385mg | 36% |
| Iron | 0.56mg | 3.17mg | 33% |
| Vitamin A | 82µg | 264µg | 20% |
| Vitamin C | 28.2mg | 18mg | 11% |
| Magnesium | 18mg | 64mg | 11% |
| Folate | 99µg | 68µg | 8% |
| Calcium | 100mg | 177mg | 8% |
| Vitamin B6 | 0.07mg | 0.155mg | 7% |
| Vitamin B1 | 0.095mg | 0.034mg | 5% |
| Vitamin B2 | 0.146mg | 0.076mg | 5% |
| Protein | 1.14g | 3.15g | 4% |
| Zinc | 0.39mg | 0.81mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B3 | 0.437mg | 0.902mg | 3% |
| Choline | 25.3mg | 11.4mg | 3% |
| Phosphorus | 41mg | 56mg | 2% |
| Vitamin E | 0.48mg | 0.8mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B5 | 0.159mg | 0.209mg | 1% |
| Potassium | 261mg | 295mg | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.72g | 0.64g | 0% |
| Carbs | 3.81g | 2.65g | 0% |
| Net carbs | 1.31g | 1.05g | N/A |
| Sugar | 0.84g | 0.3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Saturated fat | 0.11g | 0.041g | 0% |
| Monounsaturated fat | 0.05g | 0.088g | 0% |
| Polyunsaturated fat | 0.33g | 0.389g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +43.8% |
| Contains more ProteinProtein | +176.3% |
| Contains more OtherOther | +89.9% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
