Chinese broccoli vs. Bell pepper — In-Depth Nutrition Comparison
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Important differences between Chinese broccoli and Bell pepper
- Chinese broccoli has more Vitamin K, Folate, Vitamin B2, Calcium, Vitamin A, and Manganese, however, Bell pepper has more Vitamin C, and Vitamin B6.
- Chinese broccoli's daily need coverage for Vitamin K is 65% more.
- Chinese broccoli has 10 times more Calcium than Bell pepper. Chinese broccoli has 100mg of Calcium, while Bell pepper has 10mg.
The food varieties used in the comparison are Broccoli, chinese, cooked and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more ManganeseManganese | +116.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +342.7% |
| Contains more Vitamin EVitamin E | +29.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin KVitamin K | +1045.9% |
| Contains more FolateFolate | +890% |
| Contains more CholineCholine | +360% |
| Contains more Vitamin CVitamin C | +185.1% |
| Contains more Vitamin B6Vitamin B6 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +323.5% |
| Contains more OtherOther | +79.5% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated Fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +432.3% |
| Contains less Sat. FatSaturated Fat | -47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 20kcal |
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| Protein | 1.14g | 0.86g |
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| Fats | 0.72g | 0.17g |
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| Vitamin C | 28.2mg | 80.4mg |
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| Net carbs | 1.31g | 2.94g |
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| Carbs | 3.81g | 4.64g |
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| Magnesium | 18mg | 10mg |
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| Calcium | 100mg | 10mg |
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| Potassium | 261mg | 175mg |
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| Iron | 0.56mg | 0.34mg |
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| Sugar | 0.84g | 2.4g |
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| Fiber | 2.5g | 1.7g |
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| Copper | 0.061mg | 0.066mg |
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| Zinc | 0.39mg | 0.13mg |
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| Phosphorus | 41mg | 20mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 1638IU | 370IU |
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| Vitamin A | 82µg | 18µg |
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| Vitamin E | 0.48mg | 0.37mg |
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| Manganese | 0.264mg | 0.122mg |
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| Selenium | 1.3µg | 0µg |
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| Vitamin B1 | 0.095mg | 0.057mg |
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| Vitamin B2 | 0.146mg | 0.028mg |
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| Vitamin B3 | 0.437mg | 0.48mg |
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| Vitamin B5 | 0.159mg | 0.099mg |
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| Vitamin B6 | 0.07mg | 0.224mg |
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| Vitamin K | 84.8µg | 7.4µg |
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| Folate | 99µg | 10µg |
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| Choline | 25.3mg | 5.5mg |
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| Saturated Fat | 0.11g | 0.058g |
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| Monounsaturated Fat | 0.05g | 0.008g |
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| Polyunsaturated fat | 0.33g | 0.062g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.56g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)