Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chinese broccoli vs Bell pepper - In-Depth Nutrition Comparison

Compare

Important differences between Chinese broccoli and Bell pepper

  • Chinese broccoli has more Vitamin K, Folate, Vitamin B2, Calcium, Vitamin A and Manganese, however Bell pepper has more Vitamin C and Vitamin B6.
  • Chinese broccoli's daily need coverage for Vitamin K is 64% more.
  • Chinese broccoli has 10 times more Calcium than Bell pepper. Chinese broccoli has 100mg of Calcium, while Bell pepper has 10mg.

The food varieties used in the comparison are Broccoli, chinese, cooked and Peppers, sweet, green, raw.

Infographic

Chinese broccoli vs Bell pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.7%
Contains more Calcium +900%
Contains more Potassium +49.1%
Contains more Magnesium +80%
Contains more Zinc +200%
Contains more Phosphorus +105%
Contains less Sodium -57.1%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +64.7%
Contains more Calcium +900%
Contains more Potassium +49.1%
Contains more Magnesium +80%
Contains more Zinc +200%
Contains more Phosphorus +105%
Contains less Sodium -57.1%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +342.7%
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B5 +60.6%
Contains more Vitamin K +1045.9%
Contains more Folate +890%
Contains more Vitamin C +185.1%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.48
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +342.7%
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B5 +60.6%
Contains more Vitamin K +1045.9%
Contains more Folate +890%
Contains more Vitamin C +185.1%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.48

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
34
Bell pepper
Mineral Summary Score
17
Chinese broccoli
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
5%
Bell pepper
Carbohydrates
4%
Chinese broccoli
5%
Bell pepper
Fats
3%
Chinese broccoli
1%
Bell pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Bell pepper
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.56g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Bell pepper Opinion
Calories 22 20 Chinese broccoli
Protein 1.14 0.86 Chinese broccoli
Fats 0.72 0.17 Chinese broccoli
Vitamin C 28.2 80.4 Bell pepper
Carbs 3.81 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.34 Chinese broccoli
Calcium 100 10 Chinese broccoli
Potassium 261 175 Chinese broccoli
Magnesium 18 10 Chinese broccoli
Sugars 0.84 2.4 Chinese broccoli
Fiber 2.5 1.7 Chinese broccoli
Copper 0.061 0.066 Bell pepper
Zinc 0.39 0.13 Chinese broccoli
Starch 0 Bell pepper
Phosphorus 41 20 Chinese broccoli
Sodium 7 3 Bell pepper
Vitamin A 1638 370 Chinese broccoli
Vitamin E 0.48 0.37 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.057 Chinese broccoli
Vitamin B2 0.146 0.028 Chinese broccoli
Vitamin B3 0.437 0.48 Bell pepper
Vitamin B5 0.159 0.099 Chinese broccoli
Vitamin B6 0.07 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 84.8 7.4 Chinese broccoli
Folate 99 10 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.058 Bell pepper
Monounsaturated Fat 0.05 0.008 Chinese broccoli
Polyunsaturated fat 0.33 0.062 Chinese broccoli
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.