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  6. Chinese broccoli vs. Brie

Chinese broccoli vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between chinese broccoli and brie

  • Chinese broccoli is higher in vitamin K, vitamin C, and vitamin A, yet brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Brie covers your daily saturated fat needs 87% more than chinese broccoli.
  • The amount of sodium in chinese broccoli is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Broccoli, chinese, cooked and Cheese, brie.

Infographic

Chinese broccoli vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +12%
Contains more CopperCopper +221.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +676.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +84%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +358.5%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin KVitamin K +3587%
Contains more FolateFolate +52.3%
Contains more CholineCholine +64.3%
Contains more Vitamin AVitamin A +112.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B5Vitamin B5 +334%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Brie DV% diff.
Saturated fat 0.11g 17.41g 79%
Vitamin K 84.8µg 2.3µg 69%
Vitamin B12 0µg 1.65µg 69%
Fats 0.72g 27.68g 41%
Protein 1.14g 20.75g 39%
Cholesterol 0mg 100mg 33%
Vitamin C 28.2mg 0mg 31%
Vitamin B2 0.146mg 0.52mg 29%
Sodium 7mg 629mg 27%
Selenium 1.3µg 14.5µg 24%
Phosphorus 41mg 188mg 21%
Monounsaturated fat 0.05g 8.013g 20%
Zinc 0.39mg 2.38mg 18%
Calories 22kcal 334kcal 16%
Vitamin B6 0.07mg 0.235mg 13%
Vitamin B5 0.159mg 0.69mg 11%
Vitamin A 82µg 174µg 10%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.034mg 10%
Folate 99µg 65µg 9%
Calcium 100mg 184mg 8%
Copper 0.061mg 0.019mg 5%
Polyunsaturated fat 0.33g 0.826g 3%
Vitamin D 0IU 20IU 3%
Potassium 261mg 152mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.095mg 0.07mg 2%
Vitamin E 0.48mg 0.24mg 2%
Choline 25.3mg 15.4mg 2%
Iron 0.56mg 0.5mg 1%
Carbs 3.81g 0.45g 1%
Net carbs 1.31g 0.45g N/A
Magnesium 18mg 20mg 0%
Sugar 0.84g 0.45g N/A
Vitamin B3 0.437mg 0.38mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +746.7%
Contains more WaterWater +93.2%
Contains more ProteinProtein +1720.2%
Contains more FatsFats +3744.4%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15926%
Contains more Poly. FatPolyunsaturated fat +150.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.