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Chinese broccoli vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between chinese broccoli and brie

  • Chinese broccoli is higher in vitamin K, vitamin C, and vitamin A, yet brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Brie covers your daily saturated fat needs 87% more than chinese broccoli.
  • The amount of sodium in chinese broccoli is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Broccoli, chinese, cooked and Cheese, brie.

Infographic

Chinese broccoli vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +12%
Contains more CopperCopper +221.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +676.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +84%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +358.5%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin KVitamin K +3587%
Contains more FolateFolate +52.3%
Contains more CholineCholine +64.3%
Contains more Vitamin AVitamin A +112.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B5Vitamin B5 +334%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +746.7%
Contains more WaterWater +93.2%
Contains more ProteinProtein +1720.2%
Contains more FatsFats +3744.4%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15926%
Contains more Poly. FatPolyunsaturated fat +150.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Brie DV% diff.
Saturated fat 0.11g 17.41g 79%
Vitamin K 84.8µg 2.3µg 69%
Vitamin B12 0µg 1.65µg 69%
Fats 0.72g 27.68g 41%
Protein 1.14g 20.75g 39%
Cholesterol 0mg 100mg 33%
Vitamin C 28.2mg 0mg 31%
Vitamin B2 0.146mg 0.52mg 29%
Sodium 7mg 629mg 27%
Selenium 1.3µg 14.5µg 24%
Phosphorus 41mg 188mg 21%
Monounsaturated fat 0.05g 8.013g 20%
Zinc 0.39mg 2.38mg 18%
Calories 22kcal 334kcal 16%
Vitamin B6 0.07mg 0.235mg 13%
Vitamin B5 0.159mg 0.69mg 11%
Vitamin A 82µg 174µg 10%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.034mg 10%
Folate 99µg 65µg 9%
Calcium 100mg 184mg 8%
Copper 0.061mg 0.019mg 5%
Polyunsaturated fat 0.33g 0.826g 3%
Vitamin D 0IU 20IU 3%
Potassium 261mg 152mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.095mg 0.07mg 2%
Vitamin E 0.48mg 0.24mg 2%
Choline 25.3mg 15.4mg 2%
Iron 0.56mg 0.5mg 1%
Carbs 3.81g 0.45g 1%
Net carbs 1.31g 0.45g N/A
Magnesium 18mg 20mg 0%
Sugar 0.84g 0.45g N/A
Vitamin B3 0.437mg 0.38mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
45%
Brie
Minerals Daily Need Coverage Score
18%
Chinese broccoli
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 17.3g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.