Chinese broccoli vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Chinese cabbage
- Chinese broccoli is higher in Vitamin K, Folate, Fiber, and Vitamin B2, yet Chinese cabbage is higher in Vitamin C, Vitamin A, and Vitamin B6.
- Chinese broccoli covers your daily Vitamin K needs 33% more than Chinese cabbage.
- Chinese broccoli contains 4 times more Choline than Chinese cabbage. While Chinese broccoli contains 25.3mg of Choline, Chinese cabbage contains only 6.4mg.
Food varieties used in this article are Broccoli, chinese, cooked and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +190.5% |
| Contains more ZincZinc | +105.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +160% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +295.3% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +172.8% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +74.8% |
| Contains more ProteinProtein | +31.6% |
~equal in
Water
~95.32g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated Fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
| Contains less Sat. FatSaturated Fat | -75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 13kcal |
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| Protein | 1.14g | 1.5g |
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| Fats | 0.72g | 0.2g |
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| Vitamin C | 28.2mg | 45mg |
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| Net carbs | 1.31g | 1.18g |
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| Carbs | 3.81g | 2.18g |
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| Magnesium | 18mg | 19mg |
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| Calcium | 100mg | 105mg |
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| Potassium | 261mg | 252mg |
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| Iron | 0.56mg | 0.8mg |
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| Sugar | 0.84g | 1.18g |
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| Fiber | 2.5g | 1g |
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| Copper | 0.061mg | 0.021mg |
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| Zinc | 0.39mg | 0.19mg |
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| Phosphorus | 41mg | 37mg |
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| Sodium | 7mg | 65mg |
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| Vitamin A | 1638IU | 4468IU |
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| Vitamin A | 82µg | 223µg |
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| Vitamin E | 0.48mg | 0.09mg |
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| Manganese | 0.264mg | 0.159mg |
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| Selenium | 1.3µg | 0.5µg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.146mg | 0.07mg |
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| Vitamin B3 | 0.437mg | 0.5mg |
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| Vitamin B5 | 0.159mg | 0.088mg |
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| Vitamin B6 | 0.07mg | 0.194mg |
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| Vitamin K | 84.8µg | 45.5µg |
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| Folate | 99µg | 66µg |
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| Choline | 25.3mg | 6.4mg |
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| Saturated Fat | 0.11g | 0.027g |
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| Monounsaturated Fat | 0.05g | 0.015g |
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| Polyunsaturated fat | 0.33g | 0.096g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
52%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.083g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 58mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.