Chinese broccoli vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and carrots
- Chinese broccoli has more vitamin K, vitamin C, folate, vitamin B2, calcium, and manganese; however, carrots are higher in vitamin A and vitamin B6.
- Carrots cover your daily need for vitamin A, 301% more than chinese broccoli.
- Chinese broccoli has 6 times more vitamin K than carrots. While chinese broccoli has 84.8µg of vitamin K, carrots have only 13.2µg.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +203% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin KVitamin K | +542.4% |
| Contains more FolateFolate | +421.1% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin AVitamin A | +918.3% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 82µg | 835µg | 84% |
| Vitamin K | 84.8µg | 13.2µg | 60% |
| Vitamin C | 28.2mg | 5.9mg | 25% |
| Folate | 99µg | 19µg | 20% |
| Calcium | 100mg | 33mg | 7% |
| Vitamin B2 | 0.146mg | 0.058mg | 7% |
| Manganese | 0.264mg | 0.143mg | 5% |
| Vitamin B6 | 0.07mg | 0.138mg | 5% |
| Iron | 0.56mg | 0.3mg | 3% |
| Vitamin B3 | 0.437mg | 0.983mg | 3% |
| Choline | 25.3mg | 8.8mg | 3% |
| Sodium | 7mg | 69mg | 3% |
| Vitamin B1 | 0.095mg | 0.066mg | 2% |
| Vitamin B5 | 0.159mg | 0.273mg | 2% |
| Copper | 0.061mg | 0.045mg | 2% |
| Potassium | 261mg | 320mg | 2% |
| Carbs | 3.81g | 9.58g | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.33g | 0.117g | 1% |
| Calories | 22kcal | 41kcal | 1% |
| Vitamin E | 0.48mg | 0.66mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.72g | 0.24g | 1% |
| Zinc | 0.39mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Phosphorus | 41mg | 35mg | 1% |
| Protein | 1.14g | 0.93g | 0% |
| Net carbs | 1.31g | 6.78g | N/A |
| Sugar | 0.84g | 4.74g | N/A |
| Saturated fat | 0.11g | 0.037g | 0% |
| Monounsaturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +21.5% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains less Sat. FatSaturated fat | -66.4% |
