Chinese broccoli vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and chestnut
- Chinese broccoli has more vitamin A, folate, and calcium; however, chestnut is richer in copper, manganese, iron, potassium, vitamin B6, magnesium, and phosphorus.
- Chestnut covers your daily copper needs 46% more than chinese broccoli.
- Chestnut has 96 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while chestnut has 17IU.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Broccoli, chinese, cooked and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.4% |
| Contains more ZincZinc | +56% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +673.8% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains more ManganeseManganese | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.061mg | 0.472mg | 46% |
| Manganese | 0.264mg | 0.854mg | 26% |
| Folate | 99µg | 38µg | 15% |
| Iron | 0.56mg | 1.73mg | 15% |
| Potassium | 261mg | 715mg | 13% |
| Vitamin B6 | 0.07mg | 0.233mg | 13% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 1µg | 9% |
| Magnesium | 18mg | 54mg | 9% |
| Carbs | 3.81g | 27.76g | 8% |
| Phosphorus | 41mg | 99mg | 8% |
| Calories | 22kcal | 131kcal | 5% |
| Choline | 25.3mg | 5% | |
| Calcium | 100mg | 46mg | 5% |
| Vitamin B1 | 0.095mg | 0.148mg | 4% |
| Vitamin B2 | 0.146mg | 0.104mg | 3% |
| Vitamin B5 | 0.159mg | 0.316mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin C | 28.2mg | 26.7mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 2g | 2% |
| Vitamin B3 | 0.437mg | 0.731mg | 2% |
| Sodium | 7mg | 27mg | 1% |
| Polyunsaturated fat | 0.33g | 0.545g | 1% |
| Monounsaturated fat | 0.05g | 0.476g | 1% |
| Saturated fat | 0.11g | 0.26g | 1% |
| Fats | 0.72g | 1.38g | 1% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Net carbs | 1.31g | 27.76g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +628.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +852% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
