Chinese broccoli vs. Chicory — In-Depth Nutrition Comparison
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Significant differences between Chinese broccoli and Chicory
- The amount of Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Calcium, and Manganese in Chinese broccoli is higher than in Chicory.
- Chinese broccoli covers your daily Vitamin C needs 28% more than Chicory.
- Chicory has 82 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A RAE, while Chicory has 1µg.
Specific food types used in this comparison are Broccoli, chinese, cooked and Chicory, witloof, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+426.3%
Contains
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Iron
+133.3%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+57.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+143.8%
Contains
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Copper
+19.6%
Contains
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Manganese
+164%
Contains
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Selenium
+550%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+426.3%
Contains
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Iron
+133.3%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+57.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+143.8%
Contains
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Copper
+19.6%
Contains
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Manganese
+164%
Contains
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Selenium
+550%
Contains
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Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5548.3%
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Vitamin C
+907.1%
Contains
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Vitamin B1
+53.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+173.1%
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Vitamin B6
+66.7%
Contains
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Folate
+167.6%
Equal in Vitamin B5 - 0.145
Contains
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Vitamin A
+5548.3%
Contains
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Vitamin C
+907.1%
Contains
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Vitamin B1
+53.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+173.1%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+167.6%
Equal in Vitamin B5 - 0.145
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Fats
+620%
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Other
+64.6%
Equal in Carbs - 4
Equal in Water - 94.52
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Contains
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Protein
+26.7%
Contains
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Fats
+620%
Contains
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Other
+64.6%
Equal in Carbs - 4
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2400%
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Polyunsaturated fat
+650%
Contains
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Saturated Fat
-78.2%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.044 g
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Monounsaturated Fat
+2400%
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Polyunsaturated fat
+650%
Contains
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Saturated Fat
-78.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 0.9g |
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| Protein | 1.14g | 0.9g |
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| Fats | 0.72g | 0.1g |
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| Carbs | 3.81g | 4g |
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| Calories | 22kcal | 17kcal |
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| Sugar | 0.84g |
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| Fiber | 2.5g | 3.1g |
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| Calcium | 100mg | 19mg |
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| Iron | 0.56mg | 0.24mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 41mg | 26mg |
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| Potassium | 261mg | 211mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.39mg | 0.16mg |
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| Copper | 0.061mg | 0.051mg |
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| Manganese | 0.264mg | 0.1mg |
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| Selenium | 1.3µg | 0.2µg |
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| Vitamin A | 1638IU | 29IU |
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| Vitamin A RAE | 82µg | 1µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 28.2mg | 2.8mg |
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| Vitamin B1 | 0.095mg | 0.062mg |
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| Vitamin B2 | 0.146mg | 0.027mg |
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| Vitamin B3 | 0.437mg | 0.16mg |
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| Vitamin B5 | 0.159mg | 0.145mg |
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| Vitamin B6 | 0.07mg | 0.042mg |
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| Folate | 99µg | 37µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.016mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.039mg |
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| Lysine | 0.035mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.022mg |
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| Valine | 0.041mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.11g | 0.024g |
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| Monounsaturated Fat | 0.05g | 0.002g |
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| Polyunsaturated fat | 0.33g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
7%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)