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  6. Chinese broccoli vs. Chicory

Chinese broccoli vs. Chicory — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and chicory

  • The amount of vitamin A, vitamin C, folate, vitamin B2, calcium, and manganese in chinese broccoli is higher than in chicory.
  • Chinese broccoli covers your daily vitamin A needs 32% more than chicory.
  • Chicory has 10 times less vitamin C than chinese broccoli. Chinese broccoli has 28.2mg of vitamin C, while chicory has 2.8mg.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of chicory is 0.

Specific food types used in this comparison are Broccoli, chinese, cooked and Chicory, witloof, raw.

Infographic

Chinese broccoli vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +426.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +133.3%
Contains more CopperCopper +19.6%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +907.1%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +167.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chicory DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 28.2mg 2.8mg 28%
Folate 99µg 37µg 16%
Vitamin B2 0.146mg 0.027mg 9%
Vitamin A 82µg 1µg 9%
Calcium 100mg 19mg 8%
Manganese 0.264mg 0.1mg 7%
Choline 25.3mg 5%
Iron 0.56mg 0.24mg 4%
Vitamin E 0.48mg 3%
Vitamin B1 0.095mg 0.062mg 3%
Vitamin B3 0.437mg 0.16mg 2%
Zinc 0.39mg 0.16mg 2%
Phosphorus 41mg 26mg 2%
Magnesium 18mg 10mg 2%
Polyunsaturated fat 0.33g 0.044g 2%
Selenium 1.3µg 0.2µg 2%
Vitamin B6 0.07mg 0.042mg 2%
Fiber 2.5g 3.1g 2%
Copper 0.061mg 0.051mg 1%
Potassium 261mg 211mg 1%
Fats 0.72g 0.1g 1%
Calories 22kcal 17kcal 0%
Protein 1.14g 0.9g 0%
Carbs 3.81g 4g 0%
Net carbs 1.31g 0.9g N/A
Sugar 0.84g N/A
Sodium 7mg 2mg 0%
Vitamin B5 0.159mg 0.145mg 0%
Saturated fat 0.11g 0.024g 0%
Monounsaturated fat 0.05g 0.002g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +620%
Contains more OtherOther +64.6%
~equal in Carbs ~4g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.