Chinese broccoli vs. Daikon — In-Depth Nutrition Comparison
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How are chinese broccoli and daikon different?
- Chinese broccoli is higher in vitamin K, vitamin A, folate, manganese, vitamin B2, calcium, vitamin C, and vitamin B1; however, daikon is richer in copper.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
Broccoli, chinese, cooked and Radishes, oriental, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +270.4% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +594.7% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CopperCopper | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +253.6% |
| Contains more CholineCholine | +246.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.3µg | 70% |
| Folate | 99µg | 28µg | 18% |
| Vitamin B2 | 0.146mg | 0.02mg | 10% |
| Manganese | 0.264mg | 0.038mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin C | 28.2mg | 22mg | 7% |
| Calcium | 100mg | 27mg | 7% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Copper | 0.061mg | 0.115mg | 6% |
| Fiber | 2.5g | 1.6g | 4% |
| Choline | 25.3mg | 7.3mg | 3% |
| Phosphorus | 41mg | 23mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Iron | 0.56mg | 0.4mg | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Zinc | 0.39mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.33g | 0.045g | 2% |
| Potassium | 261mg | 227mg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Protein | 1.14g | 0.6g | 1% |
| Fats | 0.72g | 0.1g | 1% |
| Vitamin B3 | 0.437mg | 0.2mg | 1% |
| Calories | 22kcal | 18kcal | 0% |
| Net carbs | 1.31g | 2.5g | N/A |
| Carbs | 3.81g | 4.1g | 0% |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.84g | 2.5g | N/A |
| Vitamin B5 | 0.159mg | 0.138mg | 0% |
| Saturated fat | 0.11g | 0.03g | 0% |
| Monounsaturated fat | 0.05g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +620% |
| Contains more OtherOther | +36.2% |
~equal in
Carbs
~4.1g
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +633.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
