Chinese broccoli vs Ginger - In-Depth Nutrition Comparison
A recap on differences between Chinese broccoli and Ginger
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Calcium, and Vitamin B1, yet Ginger is higher in Copper, Vitamin B6, and Magnesium.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Ginger.
- Chinese broccoli contains 10000000 times more Vitamin A RAE than Ginger. While Chinese broccoli contains 82µg of Vitamin A RAE, Ginger contains only 0µg.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|