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Chinese broccoli vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Kohlrabi

  • Chinese broccoli has more Vitamin K, Folate, Vitamin B2, Vitamin A RAE, Calcium, and Manganese, however Kohlrabi is richer in Vitamin C, Copper, and Vitamin B6.
  • Chinese broccoli covers your daily Vitamin K needs 71% more than Kohlrabi.
  • Kohlrabi has 41 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A RAE, while Kohlrabi has 2µg.

Specific food types used in this comparison are Broccoli, chinese, cooked and Kohlrabi, raw.

Infographic

Chinese broccoli vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +40%
Contains less Sodium -65%
Contains more Zinc +1200%
Contains more Phosphorus +12.2%
Contains more Potassium +34.1%
Contains more Copper +111.5%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Calcium +316.7%
Contains more Iron +40%
Contains less Sodium -65%
Contains more Zinc +1200%
Contains more Phosphorus +12.2%
Contains more Potassium +34.1%
Contains more Copper +111.5%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4450%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +630%
Contains more Folate +518.8%
Contains more Vitamin K +84700%
Contains more Vitamin C +119.9%
Contains more Vitamin B6 +114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +4450%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +630%
Contains more Folate +518.8%
Contains more Vitamin K +84700%
Contains more Vitamin C +119.9%
Contains more Vitamin B6 +114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Kohlrabi Opinion
Net carbs 1.31g 2.6g Kohlrabi
Protein 1.14g 1.7g Kohlrabi
Fats 0.72g 0.1g Chinese broccoli
Carbs 3.81g 6.2g Kohlrabi
Calories 22kcal 27kcal Kohlrabi
Starch g g
Fructose g g
Sugar 0.84g 2.6g Chinese broccoli
Fiber 2.5g 3.6g Kohlrabi
Calcium 100mg 24mg Chinese broccoli
Iron 0.56mg 0.4mg Chinese broccoli
Magnesium 18mg 19mg Kohlrabi
Phosphorus 41mg 46mg Kohlrabi
Potassium 261mg 350mg Kohlrabi
Sodium 7mg 20mg Chinese broccoli
Zinc 0.39mg 0.03mg Chinese broccoli
Copper 0.061mg 0.129mg Kohlrabi
Vitamin A 1638IU 36IU Chinese broccoli
Vitamin E 0.48mg 0.48mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 62mg Kohlrabi
Vitamin B1 0.095mg 0.05mg Chinese broccoli
Vitamin B2 0.146mg 0.02mg Chinese broccoli
Vitamin B3 0.437mg 0.4mg Chinese broccoli
Vitamin B5 0.159mg 0.165mg Kohlrabi
Vitamin B6 0.07mg 0.15mg Kohlrabi
Folate 99µg 16µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 0.1µg Chinese broccoli
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.013g Kohlrabi
Monounsaturated Fat 0.05g 0.007g Chinese broccoli
Polyunsaturated fat 0.33g 0.048g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
25
Kohlrabi
Mineral Summary Score
17
Chinese broccoli
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
10%
Kohlrabi
Carbohydrates
4%
Chinese broccoli
6%
Kohlrabi
Fats
3%
Chinese broccoli
0%
Kohlrabi

Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 13mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.