Chinese broccoli vs. Melon — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and melon
- Chinese broccoli has more vitamin K, vitamin A, folate, manganese, calcium, vitamin B2, vitamin C, vitamin B1, and fiber; however, melon has more vitamin B6.
- Chinese broccoli's daily need coverage for vitamin K is 69% more.
- Melon has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +654.3% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +371% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin KVitamin K | +3292% |
| Contains more FolateFolate | +1137.5% |
| Contains more CholineCholine | +232.9% |
| Contains more Vitamin B6Vitamin B6 | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 2.5µg | 69% |
| Folate | 99µg | 8µg | 23% |
| Manganese | 0.264mg | 0.035mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.031mg | 9% |
| Calcium | 100mg | 11mg | 9% |
| Vitamin C | 28.2mg | 21.8mg | 7% |
| Vitamin B1 | 0.095mg | 0.015mg | 7% |
| Vitamin B6 | 0.07mg | 0.163mg | 7% |
| Fiber | 2.5g | 0.9g | 6% |
| Phosphorus | 41mg | 5mg | 5% |
| Choline | 25.3mg | 7.6mg | 3% |
| Iron | 0.56mg | 0.34mg | 3% |
| Vitamin E | 0.48mg | 0.05mg | 3% |
| Zinc | 0.39mg | 0.07mg | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.33g | 0.039g | 2% |
| Vitamin B5 | 0.159mg | 0.084mg | 2% |
| Potassium | 261mg | 182mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 3.81g | 6.58g | 1% |
| Fats | 0.72g | 0.1g | 1% |
| Vitamin B3 | 0.437mg | 0.232mg | 1% |
| Calories | 22kcal | 28kcal | 0% |
| Protein | 1.14g | 1.11g | 0% |
| Net carbs | 1.31g | 5.68g | N/A |
| Sugar | 0.84g | 5.69g | N/A |
| Copper | 0.061mg | 0.06mg | 0% |
| Sodium | 7mg | 9mg | 0% |
| Saturated fat | 0.11g | 0.025g | 0% |
| Monounsaturated fat | 0.05g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +620% |
| Contains more OtherOther | +119.4% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Protein
~1.11g
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
| Contains less Sat. FatSaturated fat | -77.3% |
