Chinese broccoli vs Mexican tea - In-Depth Nutrition Comparison
Summary of differences between Chinese broccoli and Mexican tea
- Chinese broccoli has more Vitamin C, and Vitamin A RAE, however Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Iron, Vitamin B2, Copper, and Potassium.
- Mexican tea covers your daily need of Manganese 123% more than Chinese broccoli.
- Chinese broccoli has 27 times more Vitamin A RAE than Mexican tea. While Chinese broccoli has 82µg of Vitamin A RAE, Mexican tea has only 3µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|