Chinese broccoli vs. Nopales — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and nopales
- Chinese broccoli has more vitamin K, folate, vitamin A, vitamin C, vitamin B2, and vitamin B1; however, nopales have more manganese, magnesium, and calcium.
- Chinese broccoli's daily need coverage for vitamin K is 66% more.
- Chinese broccoli has 33 times more folate than nopales. Chinese broccoli has 99µg of folate, while nopales have 3µg.
- Chinese broccoli has a higher glycemic index than nopales.
The food varieties used in the comparison are Broccoli, chinese, cooked and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +64% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +256.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +246.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +44.3% |
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 5.3µg | 66% |
| Folate | 99µg | 3µg | 24% |
| Vitamin C | 28.2mg | 9.3mg | 21% |
| Magnesium | 18mg | 52mg | 8% |
| Vitamin B2 | 0.146mg | 0.041mg | 8% |
| Manganese | 0.264mg | 0.457mg | 8% |
| Vitamin B1 | 0.095mg | 0.012mg | 7% |
| Vitamin A | 82µg | 23µg | 7% |
| Calcium | 100mg | 164mg | 6% |
| Phosphorus | 41mg | 16mg | 4% |
| Choline | 25.3mg | 7.3mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Polyunsaturated fat | 0.33g | 0.05g | 2% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Fats | 0.72g | 0.09g | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Copper | 0.061mg | 0.052mg | 1% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Protein | 1.14g | 1.32g | 0% |
| Carbs | 3.81g | 3.33g | 0% |
| Net carbs | 1.31g | 1.13g | N/A |
| Potassium | 261mg | 257mg | 0% |
| Iron | 0.56mg | 0.59mg | 0% |
| Sugar | 0.84g | 1.15g | N/A |
| Vitamin B3 | 0.437mg | 0.41mg | 0% |
| Vitamin B5 | 0.159mg | 0.167mg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.11g | 0.016g | 0% |
| Monounsaturated fat | 0.05g | 0.018g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.094g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.