Chinese broccoli vs. Nopales — In-Depth Nutrition Comparison
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Important differences between Chinese broccoli and Nopales
- Chinese broccoli has more Vitamin K, Folate, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin A RAE, however, Nopales has more Manganese, Magnesium, and Calcium.
- Chinese broccoli's daily need coverage for Vitamin K is 66% more.
- Chinese broccoli has 33 times more Folate than Nopales. Chinese broccoli has 99µg of Folate, while Nopales have 3µg.
The food varieties used in the comparison are Broccoli, chinese, cooked and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+156.3%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+56%
Contains
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Copper
+17.3%
Contains
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Selenium
+85.7%
Contains
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Calcium
+64%
Contains
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Magnesium
+188.9%
Contains
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Manganese
+73.1%
Equal in Iron - 0.59
Equal in Potassium - 257
Contains
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Phosphorus
+156.3%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+56%
Contains
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Copper
+17.3%
Contains
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Selenium
+85.7%
Contains
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Calcium
+64%
Contains
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Magnesium
+188.9%
Contains
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Manganese
+73.1%
Equal in Iron - 0.59
Equal in Potassium - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+258.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+203.2%
Contains
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Vitamin B1
+691.7%
Contains
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Vitamin B2
+256.1%
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Folate
+3200%
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Vitamin K
+1500%
Equal in Vitamin B3 - 0.41
Equal in Vitamin B5 - 0.167
Equal in Vitamin B6 - 0.07
Contains
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Vitamin A
+258.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+203.2%
Contains
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Vitamin B1
+691.7%
Contains
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Vitamin B2
+256.1%
Contains
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Folate
+3200%
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Vitamin K
+1500%
Equal in Vitamin B3 - 0.41
Equal in Vitamin B5 - 0.167
Equal in Vitamin B6 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+700%
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Carbs
+14.4%
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Protein
+15.8%
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Other
+44.3%
Equal in Water - 94.12
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Contains
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Fats
+700%
Contains
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Carbs
+14.4%
Contains
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Protein
+15.8%
Contains
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Other
+44.3%
Equal in Water - 94.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+177.8%
Contains
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Polyunsaturated fat
+560%
Contains
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Saturated Fat
-85.5%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+177.8%
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Polyunsaturated fat
+560%
Contains
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Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 1.13g |
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| Protein | 1.14g | 1.32g |
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| Fats | 0.72g | 0.09g |
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| Carbs | 3.81g | 3.33g |
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| Calories | 22kcal | 16kcal |
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| Sugar | 0.84g | 1.15g |
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| Fiber | 2.5g | 2.2g |
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| Calcium | 100mg | 164mg |
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| Iron | 0.56mg | 0.59mg |
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| Magnesium | 18mg | 52mg |
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| Phosphorus | 41mg | 16mg |
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| Potassium | 261mg | 257mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 0.39mg | 0.25mg |
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| Copper | 0.061mg | 0.052mg |
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| Manganese | 0.264mg | 0.457mg |
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| Selenium | 1.3µg | 0.7µg |
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| Vitamin A | 1638IU | 457IU |
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| Vitamin A RAE | 82µg | 23µg |
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| Vitamin E | 0.48mg | 0mg |
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| Vitamin C | 28.2mg | 9.3mg |
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| Vitamin B1 | 0.095mg | 0.012mg |
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| Vitamin B2 | 0.146mg | 0.041mg |
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| Vitamin B3 | 0.437mg | 0.41mg |
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| Vitamin B5 | 0.159mg | 0.167mg |
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| Vitamin B6 | 0.07mg | 0.07mg | |
| Folate | 99µg | 3µg |
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| Vitamin K | 84.8µg | 5.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.11g | 0.016g |
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| Monounsaturated Fat | 0.05g | 0.018g |
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| Polyunsaturated fat | 0.33g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
10%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.