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  6. Chinese broccoli vs. Pear

Chinese broccoli vs. Pear — In-Depth Nutrition Comparison

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Differences between chinese broccoli and pear

  • Pear contains less vitamin K, vitamin A, vitamin C, folate, manganese, vitamin B2, calcium, and vitamin B1 than chinese broccoli.
  • Chinese broccoli's daily need coverage for vitamin K is 67% higher.
  • Pear contains 66 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while pear contains 25IU.

The food types used in this comparison are Broccoli, chinese, cooked and Pears, raw.

Infographic

Chinese broccoli vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1011.1%
Contains more PotassiumPotassium +125%
Contains more IronIron +211.1%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +555.8%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin KVitamin K +1827.3%
Contains more FolateFolate +1314.3%
Contains more CholineCholine +396.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pear DV% diff.
Vitamin K 84.8µg 4.4µg 67%
Vitamin C 28.2mg 4.3mg 27%
Folate 99µg 7µg 23%
Vitamin A 82µg 1µg 9%
Vitamin B2 0.146mg 0.026mg 9%
Manganese 0.264mg 0.048mg 9%
Calcium 100mg 9mg 9%
Fructose 6.42g 8%
Vitamin B1 0.095mg 0.012mg 7%
Iron 0.56mg 0.18mg 5%
Carbs 3.81g 15.23g 4%
Choline 25.3mg 5.1mg 4%
Phosphorus 41mg 12mg 4%
Potassium 261mg 116mg 4%
Zinc 0.39mg 0.1mg 3%
Vitamin B6 0.07mg 0.029mg 3%
Magnesium 18mg 7mg 3%
Polyunsaturated fat 0.33g 0.094g 2%
Vitamin B5 0.159mg 0.049mg 2%
Vitamin B3 0.437mg 0.161mg 2%
Calories 22kcal 57kcal 2%
Protein 1.14g 0.36g 2%
Copper 0.061mg 0.082mg 2%
Vitamin E 0.48mg 0.12mg 2%
Selenium 1.3µg 0.1µg 2%
Fiber 2.5g 3.1g 2%
Fats 0.72g 0.14g 1%
Net carbs 1.31g 12.13g N/A
Sugar 0.84g 9.75g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.11g 0.022g 0%
Monounsaturated fat 0.05g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +216.7%
Contains more FatsFats +414.3%
Contains more WaterWater +11.4%
Contains more OtherOther +154.8%
Contains more CarbsCarbs +299.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +251.1%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.