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Chinese broccoli vs. Jalapeño — In-Depth Nutrition Comparison

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How are chinese broccoli and jalapeño different?

  • Chinese broccoli has more vitamin K, folate, vitamin A, calcium, manganese, and vitamin B2; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, and vitamin B3.
  • Jalapeño covers your daily need for vitamin C, 100% more than chinese broccoli.
  • Chinese broccoli has 8 times more calcium than jalapeño. Chinese broccoli has 100mg of calcium, while jalapeño has 12mg.

Broccoli, chinese, cooked and Peppers, jalapeno, raw types were used in this article.

Infographic

Chinese broccoli vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +733.3%
Contains more IronIron +124%
Contains more CopperCopper +32.6%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +172.2%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -57.1%
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin KVitamin K +358.4%
Contains more FolateFolate +266.7%
Contains more CholineCholine +237.3%
Contains more Vitamin CVitamin C +320.6%
Contains more Vitamin EVitamin E +645.8%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +498.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Jalapeño DV% diff.
Vitamin C 28.2mg 118.6mg 100%
Vitamin K 84.8µg 18.5µg 55%
Vitamin B6 0.07mg 0.419mg 27%
Vitamin E 0.48mg 3.58mg 21%
Folate 99µg 27µg 18%
Calcium 100mg 12mg 9%
Manganese 0.264mg 0.097mg 7%
Vitamin B2 0.146mg 0.07mg 6%
Vitamin B3 0.437mg 1.28mg 5%
Vitamin B1 0.095mg 0.04mg 5%
Iron 0.56mg 0.25mg 4%
Vitamin A 82µg 54µg 3%
Vitamin B5 0.159mg 0.315mg 3%
Fructose 2.63g 3%
Choline 25.3mg 7.5mg 3%
Zinc 0.39mg 0.14mg 2%
Phosphorus 41mg 26mg 2%
Selenium 1.3µg 0.4µg 2%
Copper 0.061mg 0.046mg 2%
Fiber 2.5g 2.8g 1%
Polyunsaturated fat 0.33g 0.112g 1%
Magnesium 18mg 15mg 1%
Carbs 3.81g 6.5g 1%
Fats 0.72g 0.37g 1%
Calories 22kcal 29kcal 0%
Protein 1.14g 0.91g 0%
Net carbs 1.31g 3.7g N/A
Potassium 261mg 248mg 0%
Sugar 0.84g 4.12g N/A
Sodium 7mg 3mg 0%
Saturated fat 0.11g 0.092g 0%
Monounsaturated fat 0.05g 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +94.6%
Contains more OtherOther +49.1%
Contains more CarbsCarbs +70.6%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +194.6%
Contains less Sat. FatSaturated fat -16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.