Chinese broccoli vs Jalapeño - In-Depth Nutrition Comparison
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How are Chinese broccoli and Jalapeño different?
- Chinese broccoli has more Vitamin K, Folate, Calcium, Manganese, and Vitamin B2, however Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin B3.
- Jalapeño covers your daily need of Vitamin C 100% more than Chinese broccoli.
- Chinese broccoli has 8 times more Calcium than Jalapeño. Chinese broccoli has 100mg of Calcium, while Jalapeño has 12mg.
Broccoli, chinese, cooked and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+124%
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Calcium
+733.3%
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Magnesium
+20%
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Copper
+32.6%
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Zinc
+178.6%
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Phosphorus
+57.7%
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Sodium
-57.1%
Equal in Potassium - 248
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Iron
+124%
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Calcium
+733.3%
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Magnesium
+20%
Contains
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Copper
+32.6%
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Zinc
+178.6%
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Phosphorus
+57.7%
Contains
less
Sodium
-57.1%
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+51.9%
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Vitamin B1
+137.5%
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Vitamin B2
+108.6%
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Vitamin K
+358.4%
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Folate
+266.7%
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Vitamin C
+320.6%
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Vitamin E
+645.8%
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Vitamin B3
+192.9%
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Vitamin B5
+98.1%
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Vitamin B6
+498.6%
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Vitamin A
+51.9%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin K
+358.4%
Contains
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Folate
+266.7%
Contains
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Vitamin C
+320.6%
Contains
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Vitamin E
+645.8%
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Vitamin B3
+192.9%
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Vitamin B5
+98.1%
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Vitamin B6
+498.6%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
64
Mineral Summary Score
17
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
5%
Carbohydrates
4%
7%
Fats
3%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.28g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22 | 29 |
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| Protein | 1.14 | 0.91 |
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| Fats | 0.72 | 0.37 |
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| Vitamin C | 28.2 | 118.6 |
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| Net carbs | 1.309999942779541 | 3.700000047683716 |
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| Carbs | 3.81 | 6.5 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.56 | 0.25 |
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| Calcium | 100 | 12 |
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| Potassium | 261 | 248 |
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| Magnesium | 18 | 15 |
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| Sugar | 0.84 | 4.12 |
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| Fiber | 2.5 | 2.8 |
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| Copper | 0.061 | 0.046 |
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| Zinc | 0.39 | 0.14 |
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| Starch | |||
| Phosphorus | 41 | 26 |
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| Sodium | 7 | 3 |
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| Vitamin A | 1638 | 1078 |
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| Vitamin E | 0.48 | 3.58 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.095 | 0.04 |
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| Vitamin B2 | 0.146 | 0.07 |
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| Vitamin B3 | 0.437 | 1.28 |
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| Vitamin B5 | 0.159 | 0.315 |
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| Vitamin B6 | 0.07 | 0.419 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 84.8 | 18.5 |
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| Folate | 99 | 27 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.11 | 0.092 |
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| Monounsaturated Fat | 0.05 | 0.029 |
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| Polyunsaturated fat | 0.33 | 0.112 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 2.63 |
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