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  6. Chinese broccoli vs. Potato flour

Chinese broccoli vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Potato flour

  • Chinese broccoli has more Vitamin K, Vitamin C, and Folate, however, Potato flour has more Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Fiber, and Magnesium.
  • Chinese broccoli's daily need coverage for Vitamin K is 71% more.
  • Chinese broccoli has 7 times more Vitamin C than Potato flour. Chinese broccoli has 28.2mg of Vitamin C, while Potato flour has 3.8mg.

The food varieties used in the comparison are Broccoli, chinese, cooked and Potato flour.

Infographic

Chinese broccoli vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
3
:
7
Potato flour
Potato flour
Contains more Calcium +53.8%
Contains less Sodium -87.3%
Contains more Selenium +18.2%
Contains more Iron +146.4%
Contains more Magnesium +261.1%
Contains more Phosphorus +309.8%
Contains more Potassium +283.5%
Contains more Zinc +38.5%
Contains more Copper +223%
Contains more Manganese +18.6%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Calcium +53.8%
Contains less Sodium -87.3%
Contains more Selenium +18.2%
Contains more Iron +146.4%
Contains more Magnesium +261.1%
Contains more Phosphorus +309.8%
Contains more Potassium +283.5%
Contains more Zinc +38.5%
Contains more Copper +223%
Contains more Manganese +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
4
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin E +92%
Contains more Vitamin C +642.1%
Contains more Vitamin B2 +186.3%
Contains more Folate +296%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +702.5%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +998.6%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +92%
Contains more Vitamin C +642.1%
Contains more Vitamin B2 +186.3%
Contains more Folate +296%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +702.5%
Contains more Vitamin B5 +198.1%
Contains more Vitamin B6 +998.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Potato flour
Potato flour
Contains more Fats +111.8%
Contains more Water +1334.7%
Contains more Protein +505.3%
Contains more Carbs +2081.1%
Contains more Other +297.5%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +111.8%
Contains more Water +1334.7%
Contains more Protein +505.3%
Contains more Carbs +2081.1%
Contains more Other +297.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -18.2%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Potato flour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Potato flour Opinion
Net carbs 1.31g 77.2g Potato flour
Protein 1.14g 6.9g Potato flour
Fats 0.72g 0.34g Chinese broccoli
Carbs 3.81g 83.1g Potato flour
Calories 22kcal 357kcal Potato flour
Sugar 0.84g 3.52g Chinese broccoli
Fiber 2.5g 5.9g Potato flour
Calcium 100mg 65mg Chinese broccoli
Iron 0.56mg 1.38mg Potato flour
Magnesium 18mg 65mg Potato flour
Phosphorus 41mg 168mg Potato flour
Potassium 261mg 1001mg Potato flour
Sodium 7mg 55mg Chinese broccoli
Zinc 0.39mg 0.54mg Potato flour
Copper 0.061mg 0.197mg Potato flour
Manganese 0.264mg 0.313mg Potato flour
Selenium 1.3µg 1.1µg Chinese broccoli
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0.25mg Chinese broccoli
Vitamin C 28.2mg 3.8mg Chinese broccoli
Vitamin B1 0.095mg 0.228mg Potato flour
Vitamin B2 0.146mg 0.051mg Chinese broccoli
Vitamin B3 0.437mg 3.507mg Potato flour
Vitamin B5 0.159mg 0.474mg Potato flour
Vitamin B6 0.07mg 0.769mg Potato flour
Folate 99µg 25µg Chinese broccoli
Vitamin K 84.8µg 0µg Chinese broccoli
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.11g 0.09g Potato flour
Monounsaturated Fat 0.05g 0.008g Chinese broccoli
Polyunsaturated fat 0.33g 0.15g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
31%
Potato flour
Minerals Daily Need Coverage Score
18%
Chinese broccoli
41%
Potato flour

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.