Chinese broccoli vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between chinese broccoli and powdered milk
- Chinese broccoli has more vitamin K, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Powdered milk contains 39 times less vitamin K than chinese broccoli. Chinese broccoli contains 84.8µg of vitamin K, while powdered milk contains 2.2µg.
- The amount of saturated fat in chinese broccoli is lower.
The food types used in this comparison are Broccoli, chinese, cooked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +812% |
| Contains more PotassiumPotassium | +409.6% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +756.4% |
| Contains more PhosphorusPhosphorus | +1792.7% |
| Contains more SeleniumSelenium | +1153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.9% |
| Contains more Vitamin KVitamin K | +3754.5% |
| Contains more FolateFolate | +167.6% |
| Contains more Vitamin AVitamin A | +214.6% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +725.3% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +1328.3% |
| Contains more Vitamin B6Vitamin B6 | +331.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +364% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3687% |
| Contains more ProteinProtein | +2208.8% |
| Contains more FatsFats | +3609.7% |
| Contains more CarbsCarbs | +908.4% |
| Contains more OtherOther | +669.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +15748% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 41mg | 776mg | 105% |
| Vitamin B2 | 0.146mg | 1.205mg | 81% |
| Calcium | 100mg | 912mg | 81% |
| Saturated fat | 0.11g | 16.742g | 76% |
| Vitamin K | 84.8µg | 2.2µg | 69% |
| Protein | 1.14g | 26.32g | 50% |
| Vitamin B5 | 0.159mg | 2.271mg | 42% |
| Fats | 0.72g | 26.71g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 261mg | 1330mg | 31% |
| Selenium | 1.3µg | 16.3µg | 27% |
| Zinc | 0.39mg | 3.34mg | 27% |
| Calories | 22kcal | 496kcal | 24% |
| Vitamin C | 28.2mg | 8.6mg | 22% |
| Monounsaturated fat | 0.05g | 7.924g | 20% |
| Vitamin A | 82µg | 258µg | 20% |
| Vitamin B6 | 0.07mg | 0.302mg | 18% |
| Choline | 25.3mg | 117.4mg | 17% |
| Folate | 99µg | 37µg | 16% |
| Magnesium | 18mg | 85mg | 16% |
| Vitamin B1 | 0.095mg | 0.283mg | 16% |
| Sodium | 7mg | 371mg | 16% |
| Carbs | 3.81g | 38.42g | 12% |
| Manganese | 0.264mg | 0.04mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.33g | 0.665g | 2% |
| Copper | 0.061mg | 0.08mg | 2% |
| Iron | 0.56mg | 0.47mg | 1% |
| Vitamin B3 | 0.437mg | 0.646mg | 1% |
| Vitamin E | 0.48mg | 0.58mg | 1% |
| Net carbs | 1.31g | 38.42g | N/A |
| Sugar | 0.84g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
93%
Minerals Daily Need Coverage Score
18%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 37.58g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 16.632g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)