Chinese broccoli vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and pumpkins
- Chinese broccoli has more vitamin K, vitamin C, folate, calcium, manganese, fiber, vitamin B1, and vitamin B2; however, pumpkins have more vitamin A.
- Pumpkins' daily need coverage for vitamin A is 82% more.
- Chinese broccoli has 106 times more vitamin K than pumpkins. Chinese broccoli has 84.8µg of vitamin K, while pumpkins have 0.8µg.
- Pumpkins have a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Pumpkin, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +550% |
| Contains more CopperCopper | +49.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +10500% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +308.1% |
| Contains more Vitamin AVitamin A | +251.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.8µg | 70% |
| Vitamin C | 28.2mg | 4.7mg | 26% |
| Vitamin A | 82µg | 288µg | 23% |
| Folate | 99µg | 9µg | 23% |
| Calcium | 100mg | 15mg | 9% |
| Manganese | 0.264mg | 0.089mg | 8% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin B1 | 0.095mg | 0.031mg | 5% |
| Vitamin B2 | 0.146mg | 0.078mg | 5% |
| Choline | 25.3mg | 6.2mg | 3% |
| Copper | 0.061mg | 0.091mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Phosphorus | 41mg | 30mg | 2% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Vitamin E | 0.48mg | 0.8mg | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Potassium | 261mg | 230mg | 1% |
| Vitamin B5 | 0.159mg | 0.201mg | 1% |
| Zinc | 0.39mg | 0.23mg | 1% |
| Fats | 0.72g | 0.07g | 1% |
| Protein | 1.14g | 0.72g | 1% |
| Calories | 22kcal | 20kcal | 0% |
| Carbs | 3.81g | 4.9g | 0% |
| Net carbs | 1.31g | 3.8g | N/A |
| Iron | 0.56mg | 0.57mg | 0% |
| Sugar | 0.84g | 2.08g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.437mg | 0.413mg | 0% |
| Saturated fat | 0.11g | 0.037g | 0% |
| Monounsaturated fat | 0.05g | 0.009g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +928.6% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -66.4% |
