Chinese broccoli vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and saffron?
- Chinese broccoli is richer in vitamin A, while saffron is higher in manganese, iron, vitamin B6, magnesium, vitamin C, potassium, phosphorus, copper, and vitamin B2.
- Saffron's daily need coverage for manganese is 1224% higher.
- Saffron has 3 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while saffron has 530IU.
- Saffron has a higher glycemic index (70) than chinese broccoli (32).
We used Broccoli, chinese, cooked and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +11% |
| Contains more PotassiumPotassium | +560.5% |
| Contains more IronIron | +1882.1% |
| Contains more CopperCopper | +437.7% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +514.6% |
| Contains more ManganeseManganese | +10660.6% |
| Contains more SeleniumSelenium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +203.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +186.5% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B6Vitamin B6 | +1342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 28.408mg | 1224% |
| Iron | 0.56mg | 11.1mg | 132% |
| Vitamin B6 | 0.07mg | 1.01mg | 72% |
| Vitamin K | 84.8µg | 71% | |
| Magnesium | 18mg | 264mg | 59% |
| Vitamin C | 28.2mg | 80.8mg | 58% |
| Potassium | 261mg | 1724mg | 43% |
| Phosphorus | 41mg | 252mg | 30% |
| Copper | 0.061mg | 0.328mg | 30% |
| Protein | 1.14g | 11.43g | 21% |
| Carbs | 3.81g | 65.37g | 21% |
| Calories | 22kcal | 310kcal | 14% |
| Polyunsaturated fat | 0.33g | 2.067g | 12% |
| Vitamin B2 | 0.146mg | 0.267mg | 9% |
| Fats | 0.72g | 5.85g | 8% |
| Selenium | 1.3µg | 5.6µg | 8% |
| Saturated fat | 0.11g | 1.586g | 7% |
| Vitamin B3 | 0.437mg | 1.46mg | 6% |
| Vitamin A | 82µg | 27µg | 6% |
| Sodium | 7mg | 148mg | 6% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Fiber | 2.5g | 3.9g | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B1 | 0.095mg | 0.115mg | 2% |
| Folate | 99µg | 93µg | 2% |
| Calcium | 100mg | 111mg | 1% |
| Monounsaturated fat | 0.05g | 0.429g | 1% |
| Net carbs | 1.31g | 61.47g | N/A |
| Sugar | 0.84g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +686.1% |
| Contains more ProteinProtein | +902.6% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +1615.7% |
| Contains more OtherOther | +589.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +758% |
| Contains more Poly. FatPolyunsaturated fat | +526.4% |
