Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Sesame

Chinese broccoli vs. Sesame — In-Depth Nutrition Comparison

Compare

Important differences between chinese broccoli and sesame

  • Chinese broccoli has more vitamin K; however, sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1.
  • Sesame's daily need coverage for copper is 447% more.

The food varieties used in the comparison are Broccoli, chinese, cooked and Seeds, sesame seeds, whole, dried.

Infographic

Chinese broccoli vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +2498.2%
Contains more CopperCopper +6591.8%
Contains more ZincZinc +1887.2%
Contains more PhosphorusPhosphorus +1434.1%
Contains more ManganeseManganese +831.8%
Contains more SeleniumSelenium +2546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +732.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +933.2%
Contains more Vitamin B6Vitamin B6 +1028.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~97µg
~equal in Choline ~25.6mg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Sesame DV% diff.
Copper 0.061mg 4.082mg 447%
Iron 0.56mg 14.55mg 175%
Polyunsaturated fat 0.33g 21.773g 143%
Manganese 0.264mg 2.46mg 95%
Calcium 100mg 975mg 88%
Phosphorus 41mg 629mg 84%
Magnesium 18mg 351mg 79%
Fats 0.72g 49.67g 75%
Vitamin K 84.8µg 0µg 71%
Zinc 0.39mg 7.75mg 67%
Selenium 1.3µg 34.4µg 60%
Vitamin B1 0.095mg 0.791mg 58%
Vitamin B6 0.07mg 0.79mg 55%
Monounsaturated fat 0.05g 18.759g 47%
Fiber 2.5g 11.8g 37%
Protein 1.14g 17.73g 33%
Saturated fat 0.11g 6.957g 31%
Vitamin C 28.2mg 0mg 31%
Calories 22kcal 573kcal 28%
Vitamin B3 0.437mg 4.515mg 25%
Vitamin A 82µg 0µg 9%
Vitamin B2 0.146mg 0.247mg 8%
Carbs 3.81g 23.45g 7%
Potassium 261mg 468mg 6%
Vitamin E 0.48mg 0.25mg 2%
Vitamin B5 0.159mg 0.05mg 2%
Folate 99µg 97µg 1%
Net carbs 1.31g 11.65g N/A
Sugar 0.84g 0.3g N/A
Sodium 7mg 11mg 0%
Choline 25.3mg 25.6mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1894.5%
Contains more ProteinProtein +1455.3%
Contains more FatsFats +6798.6%
Contains more CarbsCarbs +515.5%
Contains more OtherOther +464.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +37418%
Contains more Poly. FatPolyunsaturated fat +6497.9%

People also compare

Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.