Chinese broccoli vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and shallots?
- Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, and calcium, while shallots are higher in vitamin B6 and iron.
- Chinese broccoli's daily need coverage for vitamin K is 70% higher.
- Shallots have 410 times less vitamin A than chinese broccoli. Chinese broccoli has 1638 IU of vitamin A, while shallots have 4 IU.
We used Broccoli, chinese, cooked and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +44.3% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin KVitamin K | +10500% |
| Contains more FolateFolate | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.8µg | 70% |
| Vitamin C | 28.2mg | 8mg | 22% |
| Vitamin B6 | 0.07mg | 0.345mg | 21% |
| Folate | 99µg | 34µg | 16% |
| Vitamin B2 | 0.146mg | 0.02mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Iron | 0.56mg | 1.2mg | 8% |
| Calcium | 100mg | 37mg | 6% |
| Carbs | 3.81g | 16.8g | 4% |
| Calories | 22kcal | 72kcal | 3% |
| Protein | 1.14g | 2.5g | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Copper | 0.061mg | 0.088mg | 3% |
| Phosphorus | 41mg | 60mg | 3% |
| Vitamin E | 0.48mg | 0.04mg | 3% |
| Vitamin B1 | 0.095mg | 0.06mg | 3% |
| Vitamin B5 | 0.159mg | 0.29mg | 3% |
| Choline | 25.3mg | 11.3mg | 3% |
| Potassium | 261mg | 334mg | 2% |
| Polyunsaturated fat | 0.33g | 0.039g | 2% |
| Fats | 0.72g | 0.1g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Manganese | 0.264mg | 0.292mg | 1% |
| Vitamin B3 | 0.437mg | 0.2mg | 1% |
| Net carbs | 1.31g | 13.6g | N/A |
| Sugar | 0.84g | 7.87g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Selenium | 1.3µg | 1.2µg | 0% |
| Saturated fat | 0.11g | 0.017g | 0% |
| Monounsaturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +620% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +340.9% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
