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  6. Chinese broccoli vs. Paprika

Chinese broccoli vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between chinese broccoli and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin B3, potassium, and manganese in paprika is higher than in chinese broccoli.
  • Paprika's daily need coverage for vitamin A is 952% more.
  • Paprika has a lower glycemic index (0) than chinese broccoli (32).

We used Broccoli, chinese, cooked and Spices, paprika types in this article.

Infographic

Chinese broccoli vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +129%
Contains more PotassiumPotassium +773.6%
Contains more IronIron +3675%
Contains more CopperCopper +1068.9%
Contains more ZincZinc +1010.3%
Contains more PhosphorusPhosphorus +665.9%
Contains more ManganeseManganese +502.3%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +3033.3%
Contains more FolateFolate +102%
Contains more Vitamin AVitamin A +2903.7%
Contains more Vitamin EVitamin E +5962.5%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +2202.1%
Contains more Vitamin B5Vitamin B5 +1478.6%
Contains more Vitamin B6Vitamin B6 +2958.6%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~80.3µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Paprika DV% diff.
Vitamin A 82µg 2463µg 265%
Iron 0.56mg 21.14mg 257%
Vitamin E 0.48mg 29.1mg 191%
Vitamin B6 0.07mg 2.141mg 159%
Fiber 2.5g 34.9g 130%
Vitamin B2 0.146mg 1.23mg 83%
Copper 0.061mg 0.713mg 72%
Vitamin B3 0.437mg 10.06mg 60%
Potassium 261mg 2280mg 59%
Manganese 0.264mg 1.59mg 58%
Polyunsaturated fat 0.33g 7.766g 50%
Vitamin B5 0.159mg 2.51mg 47%
Phosphorus 41mg 314mg 39%
Magnesium 18mg 178mg 38%
Zinc 0.39mg 4.33mg 36%
Vitamin C 28.2mg 0.9mg 30%
Protein 1.14g 14.14g 26%
Vitamin B1 0.095mg 0.33mg 20%
Fats 0.72g 12.89g 19%
Carbs 3.81g 53.99g 17%
Folate 99µg 49µg 13%
Calories 22kcal 282kcal 13%
Calcium 100mg 229mg 13%
Selenium 1.3µg 6.3µg 9%
Saturated fat 0.11g 2.14g 9%
Fructose 6.71g 8%
Choline 25.3mg 51.5mg 5%
Vitamin K 84.8µg 80.3µg 4%
Monounsaturated fat 0.05g 1.695g 4%
Sodium 7mg 68mg 3%
Net carbs 1.31g 19.09g N/A
Sugar 0.84g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +732.2%
Contains more ProteinProtein +1140.4%
Contains more FatsFats +1690.3%
Contains more CarbsCarbs +1317.1%
Contains more OtherOther +879.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3290%
Contains more Poly. FatPolyunsaturated fat +2253.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.