Chinese broccoli vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and summer squash
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, calcium, and fiber; however, summer squash is richer in vitamin B6.
- Chinese broccoli covers your daily vitamin K needs 68% more than summer squash.
- Summer squash has 8 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while summer squash has 200IU.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Broccoli, chinese, cooked and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +34.5% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +550% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin KVitamin K | +2726.7% |
| Contains more FolateFolate | +241.4% |
| Contains more CholineCholine | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~1.21g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 3µg | 68% |
| Folate | 99µg | 29µg | 18% |
| Vitamin C | 28.2mg | 17mg | 12% |
| Vitamin B6 | 0.07mg | 0.218mg | 11% |
| Calcium | 100mg | 15mg | 9% |
| Vitamin A | 82µg | 10µg | 8% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin B1 | 0.095mg | 0.048mg | 4% |
| Manganese | 0.264mg | 0.175mg | 4% |
| Choline | 25.3mg | 6.7mg | 3% |
| Iron | 0.56mg | 0.35mg | 3% |
| Polyunsaturated fat | 0.33g | 0.089g | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Fructose | 0.95g | 1% | |
| Zinc | 0.39mg | 0.29mg | 1% |
| Copper | 0.061mg | 0.051mg | 1% |
| Fats | 0.72g | 0.18g | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Protein | 1.14g | 1.21g | 0% |
| Carbs | 3.81g | 3.35g | 0% |
| Net carbs | 1.31g | 2.25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 261mg | 262mg | 0% |
| Sugar | 0.84g | 2.2g | N/A |
| Phosphorus | 41mg | 38mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B2 | 0.146mg | 0.142mg | 0% |
| Vitamin B3 | 0.437mg | 0.487mg | 0% |
| Vitamin B5 | 0.159mg | 0.155mg | 0% |
| Saturated fat | 0.11g | 0.044g | 0% |
| Monounsaturated fat | 0.05g | 0.016g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.36g)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)