Chinese broccoli vs. Tomato — In-Depth Nutrition Comparison

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How are chinese broccoli and tomatoes different?

Tomatoes contain less vitamin K, folate, vitamin C, vitamin A, vitamin B2, calcium, manganese, and fiber than chinese broccoli.
Chinese broccoli covers your daily need for vitamin K, 64% more than tomatoes.
Chinese broccoli has 10 times more calcium than tomatoes. Chinese broccoli has 100mg of calcium, while tomatoes have 10mg.

Broccoli, chinese, cooked and Tomatoes, red, ripe, raw, year round average types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Tomato

Contains more MagnesiumMagnesium	+63.6%
Contains more CalciumCalcium	+900%
Contains more IronIron	+107.4%
Contains more ZincZinc	+129.4%
Contains more PhosphorusPhosphorus	+70.8%
Contains more ManganeseManganese	+131.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-28.6%

~equal in Potassium ~237mg

~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Tomato

Contains more Vitamin CVitamin C	+105.8%
Contains more Vitamin AVitamin A	+95.2%
Contains more Vitamin B1Vitamin B1	+156.8%
Contains more Vitamin B2Vitamin B2	+668.4%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin KVitamin K	+973.4%
Contains more FolateFolate	+560%
Contains more CholineCholine	+277.6%

Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B3Vitamin B3	+35.9%
Contains more Vitamin B6Vitamin B6	+14.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	84.8µg	7.9µg	64%
Folate	99µg	15µg	21%
Vitamin C	28.2mg	13.7mg	16%
Vitamin B2	0.146mg	0.019mg	10%
Calcium	100mg	10mg	9%
Manganese	0.264mg	0.114mg	7%
Vitamin B1	0.095mg	0.037mg	5%
Fiber	2.5g	1.2g	5%
Vitamin A	82µg	42µg	4%
Iron	0.56mg	0.27mg	4%
Choline	25.3mg	6.7mg	3%
Polyunsaturated fat	0.33g	0.083g	2%
Selenium	1.3µg	0µg	2%
Fructose		1.37g	2%
Phosphorus	41mg	24mg	2%
Zinc	0.39mg	0.17mg	2%
Magnesium	18mg	11mg	2%
Vitamin B5	0.159mg	0.089mg	1%
Fats	0.72g	0.2g	1%
Vitamin B6	0.07mg	0.08mg	1%
Protein	1.14g	0.88g	1%
Potassium	261mg	237mg	1%
Vitamin B3	0.437mg	0.594mg	1%
Calories	22kcal	18kcal	0%
Net carbs	1.31g	2.69g	N/A
Carbs	3.81g	3.89g	0%
Sugar	0.84g	2.63g	N/A
Copper	0.061mg	0.059mg	0%
Sodium	7mg	5mg	0%
Vitamin E	0.48mg	0.54mg	0%
Saturated fat	0.11g	0.028g	0%
Monounsaturated fat	0.05g	0.031g	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%