Chinese broccoli vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and welsh onion
- Chinese broccoli has more folate, vitamin A, calcium, and manganese; however, welsh onion has more vitamin K and iron.
- Welsh onion's daily need coverage for vitamin K is 91% more.
- Chinese broccoli has 6 times more folate than welsh onion. Chinese broccoli has 99µg of folate, while welsh onion has 16µg.
The food varieties used in the comparison are Broccoli, chinese, cooked and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +518.8% |
| Contains more CholineCholine | +377.4% |
| Contains more Vitamin KVitamin K | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 193.4µg | 91% |
| Folate | 99µg | 16µg | 21% |
| Vitamin A | 82µg | 9% | |
| Calcium | 100mg | 18mg | 8% |
| Iron | 0.56mg | 1.22mg | 8% |
| Manganese | 0.264mg | 0.137mg | 6% |
| Vitamin B1 | 0.095mg | 0.05mg | 4% |
| Choline | 25.3mg | 5.3mg | 4% |
| Vitamin B2 | 0.146mg | 0.09mg | 4% |
| Protein | 1.14g | 1.9g | 2% |
| Phosphorus | 41mg | 49mg | 1% |
| Polyunsaturated fat | 0.33g | 0.156g | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Potassium | 261mg | 212mg | 1% |
| Carbs | 3.81g | 6.5g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin C | 28.2mg | 27mg | 1% |
| Copper | 0.061mg | 0.07mg | 1% |
| Fats | 0.72g | 0.4g | 0% |
| Net carbs | 1.31g | 4.1g | N/A |
| Sugar | 0.84g | 2.18g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Sodium | 7mg | 17mg | 0% |
| Vitamin E | 0.48mg | 0.51mg | 0% |
| Vitamin B3 | 0.437mg | 0.4mg | 0% |
| Vitamin B5 | 0.159mg | 0.169mg | 0% |
| Vitamin B6 | 0.07mg | 0.072mg | 0% |
| Saturated fat | 0.11g | 0.067g | 0% |
| Monounsaturated fat | 0.05g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +80% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +70.6% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +12% |
