Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Yolk

Chinese broccoli vs. Yolk — In-Depth Nutrition Comparison

Compare

The main differences between chinese broccoli and yolk

  • Chinese broccoli is richer in vitamin K and vitamin C, yet yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D.
  • Daily need coverage for cholesterol for yolk is 362% higher.
  • Chinese broccoli contains less saturated fat.
  • Yolk has a lower glycemic index than chinese broccoli.

Food types used in this article are Broccoli, chinese, cooked and Egg, yolk, raw, fresh.

Infographic

Chinese broccoli vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +139.4%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +380%
Contains more CalciumCalcium +29%
Contains more IronIron +387.5%
Contains more CopperCopper +26.2%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +851.2%
Contains more SeleniumSelenium +4207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1720.8%
Contains more Vitamin KVitamin K +12014.3%
Contains more Vitamin AVitamin A +364.6%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +261.6%
Contains more Vitamin B5Vitamin B5 +1780.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.5%
Contains more CholineCholine +3141.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more WaterWater +78.8%
Contains more ProteinProtein +1291.2%
Contains more FatsFats +3586.1%
Contains more OtherOther +115.2%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +23376%
Contains more Poly. FatPolyunsaturated fat +1173.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chinese broccoli Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 25.3mg 820.2mg 145%
Selenium 1.3µg 56µg 99%
Vitamin B12 0µg 1.95µg 81%
Vitamin K 84.8µg 0.7µg 70%
Vitamin B5 0.159mg 2.99mg 57%
Phosphorus 41mg 390mg 50%
Saturated fat 0.11g 9.551g 43%
Fats 0.72g 26.54g 40%
Vitamin A 82µg 381µg 33%
Vitamin C 28.2mg 0mg 31%
Protein 1.14g 15.86g 29%
Vitamin B2 0.146mg 0.528mg 29%
Monounsaturated fat 0.05g 11.738g 29%
Iron 0.56mg 2.73mg 27%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.33g 4.204g 26%
Vitamin B6 0.07mg 0.35mg 22%
Zinc 0.39mg 2.3mg 17%
Calories 22kcal 322kcal 15%
Vitamin E 0.48mg 2.58mg 14%
Folate 99µg 146µg 12%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.055mg 9%
Vitamin B1 0.095mg 0.176mg 7%
Potassium 261mg 109mg 4%
Vitamin B3 0.437mg 0.024mg 3%
Calcium 100mg 129mg 3%
Magnesium 18mg 5mg 3%
Sodium 7mg 48mg 2%
Copper 0.061mg 0.077mg 2%
Carbs 3.81g 3.59g 0%
Net carbs 1.31g 3.59g N/A
Sugar 0.84g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
114%
Yolk
Minerals Daily Need Coverage Score
18%
Chinese broccoli
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 9.441g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.