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  6. Chinese cuisine vs. Kidney beans raw

Chinese cuisine vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and kidney beans raw

  • Chinese cuisine has more vitamin K; however, kidney beans raw is richer in copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw covers your daily copper needs 101% more than chinese cuisine.
  • Kidney beans raw has 3 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while kidney beans raw has 19µg.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Beans, kidney, all types, mature seeds, raw.

Infographic

Chinese cuisine vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +109.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +638.7%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +435.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +594.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +157.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +170%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1503%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more FolateFolate +775.6%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kidney beans raw DV% diff.
Copper 0.049mg 0.958mg 101%
Fiber 1.5g 24.9g 94%
Iron 1.11mg 8.2mg 89%
Folate 45µg 394µg 87%
Phosphorus 76mg 407mg 47%
Vitamin B1 0.033mg 0.529mg 41%
Manganese 0.147mg 1.021mg 38%
Potassium 204mg 1406mg 35%
Protein 7.08g 23.58g 33%
Magnesium 15mg 140mg 30%
Vitamin K 51.3µg 19µg 27%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.161mg 0.397mg 18%
Carbs 7.29g 60.01g 18%
Sodium 409mg 24mg 17%
Vitamin B2 0.055mg 0.219mg 13%
Calcium 22mg 143mg 12%
Zinc 1.5mg 2.79mg 12%
Polyunsaturated fat 2.13g 0.457g 11%
Calories 105kcal 333kcal 11%
Vitamin C 11.6mg 4.5mg 8%
Vitamin B5 0.443mg 0.78mg 7%
Fats 5.3g 0.83g 7%
Vitamin A 63µg 0µg 7%
Selenium 6.7µg 3.2µg 6%
Choline 34.5mg 6%
Cholesterol 14mg 0mg 5%
Vitamin B3 1.32mg 2.06mg 5%
Saturated fat 0.978g 0.12g 4%
Vitamin E 0.82mg 0.22mg 4%
Monounsaturated fat 1.217g 0.064g 3%
Starch 1.82g 1%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 35.11g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 2.23g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.279mg 0%
Threonine 0.313mg 0.992mg 0%
Isoleucine 0.314mg 1.041mg 0%
Leucine 0.525mg 1.882mg 0%
Lysine 0.552mg 1.618mg 0%
Methionine 0.158mg 0.355mg 0%
Phenylalanine 0.317mg 1.275mg 0%
Valine 0.327mg 1.233mg 0%
Histidine 0.207mg 0.656mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +538.6%
Contains more WaterWater +570.8%
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +723.2%
Contains more OtherOther +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1801.6%
Contains more Poly. FatPolyunsaturated fat +366.1%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.