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  6. Chinese cuisine vs. Navy bean raw

Chinese cuisine vs. Navy bean raw — In-Depth Nutrition Comparison

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How are chinese cuisine and navy bean raw different?

  • Chinese cuisine is higher in vitamin A, vitamin B12, and selenium; however, navy bean raw is richer in copper, vitamin B1, folate, magnesium, vitamin B2, and manganese.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Navy bean raw has less sodium.
  • Navy bean raw has a lower glycemic index (39) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +68.5%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +73.9%
Contains more CopperCopper +626.5%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +177.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +62.1%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +193.3%
~equal in Vitamin B3 ~1.22mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Navy bean raw DV% diff.
Vitamin K 51.3µg 43%
Copper 0.049mg 0.356mg 34%
Vitamin B1 0.033mg 0.39mg 30%
Folate 45µg 132µg 22%
Vitamin B12 0.48µg 0µg 20%
Magnesium 15mg 101mg 20%
Sodium 409mg 13mg 17%
Vitamin B2 0.055mg 0.215mg 12%
Selenium 6.7µg 0.6µg 11%
Polyunsaturated fat 2.13g 0.407g 11%
Manganese 0.147mg 0.408mg 11%
Iron 1.11mg 1.93mg 10%
Vitamin B5 0.443mg 0.825mg 8%
Vitamin C 11.6mg 18.8mg 8%
Vitamin A 63µg 0µg 7%
Fats 5.3g 0.7g 7%
Zinc 1.5mg 0.89mg 6%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.085g 4%
Potassium 204mg 307mg 3%
Phosphorus 76mg 100mg 3%
Monounsaturated fat 1.217g 0.052g 3%
Vitamin B6 0.161mg 0.191mg 2%
Calories 105kcal 67kcal 2%
Carbs 7.29g 13.05g 2%
Protein 7.08g 6.15g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Calcium 22mg 15mg 1%
Vitamin B3 1.32mg 1.22mg 1%
Net carbs 5.79g 13.05g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.064mg 0%
Threonine 0.313mg 0.258mg 0%
Isoleucine 0.314mg 0.273mg 0%
Leucine 0.525mg 0.442mg 0%
Lysine 0.552mg 0.35mg 0%
Methionine 0.158mg 0.064mg 0%
Phenylalanine 0.317mg 0.31mg 0%
Valine 0.327mg 0.316mg 0%
Histidine 0.207mg 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +657.1%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +79%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2240.4%
Contains more Poly. FatPolyunsaturated fat +423.3%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.