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  6. Chinese cuisine vs. Beef Liver raw

Chinese cuisine vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are chinese cuisine and beef Liver raw different?

  • Beef Liver raw is higher than chinese cuisine in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2451% more than chinese cuisine.
  • Chinese cuisine is lower in cholesterol.

Restaurant, Chinese, beef, and vegetables and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Chinese cuisine vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +340%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +341.4%
Contains more CopperCopper +19808.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +409.2%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +110.9%
Contains more SeleniumSelenium +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +792.3%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin KVitamin K +1554.8%
Contains more Vitamin AVitamin A +7785.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +898.1%
Contains more Vitamin B5Vitamin B5 +1519.2%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +12254.2%
Contains more FolateFolate +544.4%
Contains more CholineCholine +866.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Beef Liver raw DV% diff.
Vitamin B12 0.48µg 59.3µg 2451%
Copper 0.049mg 9.755mg 1078%
Vitamin A 63µg 4968µg 545%
Vitamin B2 0.055mg 2.755mg 208%
Vitamin B5 0.443mg 7.173mg 135%
Cholesterol 14mg 275mg 87%
Vitamin B3 1.32mg 13.175mg 74%
Vitamin B6 0.161mg 1.083mg 71%
Folate 45µg 290µg 61%
Selenium 6.7µg 39.7µg 60%
Choline 34.5mg 333.3mg 54%
Iron 1.11mg 4.9mg 47%
Phosphorus 76mg 387mg 44%
Vitamin K 51.3µg 3.1µg 40%
Protein 7.08g 20.36g 27%
Zinc 1.5mg 4mg 23%
Sodium 409mg 69mg 15%
Vitamin B1 0.033mg 0.189mg 13%
Polyunsaturated fat 2.13g 0.465g 11%
Vitamin C 11.6mg 1.3mg 11%
Manganese 0.147mg 0.31mg 7%
Vitamin D 0.1µg 1.2µg 6%
Fiber 1.5g 0g 6%
Vitamin D 3IU 49IU 6%
Vitamin E 0.82mg 0.38mg 3%
Potassium 204mg 313mg 3%
Fats 5.3g 3.63g 3%
Monounsaturated fat 1.217g 0.479g 2%
Calories 105kcal 135kcal 2%
Calcium 22mg 5mg 2%
Starch 1.82g 1%
Fructose 0.55g 1%
Magnesium 15mg 18mg 1%
Saturated fat 0.978g 1.233g 1%
Carbs 7.29g 3.89g 1%
Net carbs 5.79g 3.89g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g 0.17g N/A
Tryptophan 0.083mg 0.263mg 0%
Threonine 0.313mg 0.869mg 0%
Isoleucine 0.314mg 0.967mg 0%
Leucine 0.525mg 1.91mg 0%
Lysine 0.552mg 1.607mg 0%
Methionine 0.158mg 0.543mg 0%
Phenylalanine 0.317mg 1.084mg 0%
Valine 0.327mg 1.26mg 0%
Histidine 0.207mg 0.629mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.007g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 1.803g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +46%
Contains more CarbsCarbs +87.4%
Contains more WaterWater +11.3%
Contains more OtherOther +15.3%
Contains more ProteinProtein +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +358.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.