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  6. Chinese cuisine vs. Beef broiled

Chinese cuisine vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between chinese cuisine and beef broiled

  • Chinese cuisine has more vitamin K and vitamin A, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 90% higher.
  • Beef broiled contains 140 times less vitamin A than chinese cuisine. Chinese cuisine contains 1262IU of vitamin A, while beef broiled contains 9IU.
  • The amount of saturated fat in chinese cuisine is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chinese cuisine vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains more ManganeseManganese +1125%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +134.2%
Contains more CopperCopper +73.5%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4175%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +307.4%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +138.8%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Beef broiled DV% diff.
Vitamin B12 0.48µg 2.64µg 90%
Zinc 1.5mg 6.31mg 44%
Vitamin K 51.3µg 1.2µg 42%
Protein 7.08g 25.93g 38%
Selenium 6.7µg 21.5µg 27%
Cholesterol 14mg 88mg 25%
Vitamin B3 1.32mg 5.378mg 25%
Saturated fat 0.978g 5.895g 22%
Iron 1.11mg 2.6mg 19%
Vitamin B6 0.161mg 0.382mg 17%
Phosphorus 76mg 198mg 17%
Fats 5.3g 15.41g 16%
Sodium 409mg 72mg 15%
Monounsaturated fat 1.217g 6.668g 14%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.484g 11%
Vitamin B2 0.055mg 0.176mg 9%
Folate 45µg 9µg 9%
Choline 34.5mg 82.4mg 9%
Vitamin A 63µg 3µg 7%
Calories 105kcal 250kcal 7%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.012mg 6%
Vitamin E 0.82mg 0.12mg 5%
Vitamin B5 0.443mg 0.658mg 4%
Copper 0.049mg 0.085mg 4%
Potassium 204mg 318mg 3%
Carbs 7.29g 0g 2%
Vitamin B1 0.033mg 0.046mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Magnesium 15mg 21mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 2IU 0%
Calcium 22mg 18mg 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g 0.572g N/A
Tryptophan 0.083mg 0.094mg 0%
Threonine 0.313mg 0.72mg 0%
Isoleucine 0.314mg 0.822mg 0%
Leucine 0.525mg 1.45mg 0%
Lysine 0.552mg 1.54mg 0%
Methionine 0.158mg 0.478mg 0%
Phenylalanine 0.317mg 0.725mg 0%
Valine 0.327mg 0.914mg 0%
Histidine 0.207mg 0.604mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.264g 0.044g N/A
Omega-3 - DPA 0.005g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
Contains more OtherOther +122.1%
Contains more ProteinProtein +266.2%
Contains more FatsFats +190.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +340.1%
Contains more Mono. FatMonounsaturated fat +447.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.