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  6. Chinese cuisine vs. Beefsteak raw

Chinese cuisine vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and beefsteak raw?

  • Chinese cuisine is higher in vitamin K and vitamin A, yet beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 92% more.
  • Chinese cuisine has 210 times more vitamin A than beefsteak raw. While chinese cuisine has 1262IU of vitamin A, beefsteak raw has only 6IU.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Restaurant, Chinese, beef, and vegetables and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Chinese cuisine vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +80.2%
Contains more CopperCopper +61.2%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +316.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3320%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +237.3%
Contains more Vitamin B12Vitamin B12 +460.4%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Beefsteak raw DV% diff.
Vitamin B12 0.48µg 2.69µg 92%
Vitamin K 51.3µg 1.5µg 42%
Selenium 6.7µg 27.9µg 39%
Zinc 1.5mg 5.3mg 35%
Vitamin B6 0.161mg 0.543mg 29%
Protein 7.08g 21.38g 29%
Vitamin B3 1.32mg 5.048mg 23%
Phosphorus 76mg 220mg 21%
Cholesterol 14mg 67mg 18%
Sodium 409mg 55mg 15%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.189g 13%
Folate 45µg 3µg 11%
Iron 1.11mg 2mg 11%
Vitamin B2 0.055mg 0.182mg 10%
Vitamin B5 0.443mg 9%
Vitamin A 63µg 2µg 7%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 6%
Potassium 204mg 375mg 5%
Vitamin E 0.82mg 5%
Vitamin B1 0.033mg 0.075mg 4%
Saturated fat 0.978g 1.875g 4%
Copper 0.049mg 0.079mg 3%
Monounsaturated fat 1.217g 2.354g 3%
Carbs 7.29g 0g 2%
Calcium 22mg 5mg 2%
Magnesium 15mg 25mg 2%
Fructose 0.55g 1%
Calories 105kcal 134kcal 1%
Starch 1.82g 1%
Fats 5.3g 5.36g 0%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 3IU 0%
Sugar 2.41g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.058g 0.253g N/A
Tryptophan 0.083mg 0.262mg 0%
Threonine 0.313mg 1.099mg 0%
Isoleucine 0.314mg 1.09mg 0%
Leucine 0.525mg 2.011mg 0%
Lysine 0.552mg 2.247mg 0%
Methionine 0.158mg 0.621mg 0%
Phenylalanine 0.317mg 0.931mg 0%
Valine 0.327mg 1.152mg 0%
Histidine 0.207mg 0.868mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.6%
Contains more ProteinProtein +202%
~equal in Fats ~5.36g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +1027%
Contains more Mono. FatMonounsaturated fat +93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.