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  6. Chinese cuisine vs. Brisket raw

Chinese cuisine vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and brisket raw?

  • Chinese cuisine is richer in vitamin K and vitamin A, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 81% higher.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef, and vegetables and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Chinese cuisine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +950%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +73%
Contains more CopperCopper +63.3%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +144.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin KVitamin K +3846.2%
Contains more FolateFolate +542.9%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +406.3%
Contains more CholineCholine +150.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Brisket raw DV% diff.
Vitamin B12 0.48µg 2.43µg 81%
Vitamin K 51.3µg 1.3µg 42%
Protein 7.08g 20.72g 27%
Zinc 1.5mg 4.31mg 26%
Vitamin B6 0.161mg 0.42mg 20%
Selenium 6.7µg 16.4µg 18%
Phosphorus 76mg 201mg 18%
Vitamin B3 1.32mg 3.94mg 16%
Cholesterol 14mg 62mg 16%
Sodium 409mg 79mg 14%
Polyunsaturated fat 2.13g 0.23g 13%
Vitamin C 11.6mg 0mg 13%
Folate 45µg 7µg 10%
Iron 1.11mg 1.92mg 10%
Choline 34.5mg 86.5mg 9%
Vitamin B2 0.055mg 0.17mg 9%
Saturated fat 0.978g 2.59g 7%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.033mg 0.1mg 6%
Manganese 0.147mg 0.014mg 6%
Fiber 1.5g 0g 6%
Monounsaturated fat 1.217g 3.46g 6%
Potassium 204mg 330mg 4%
Vitamin E 0.82mg 0.32mg 3%
Copper 0.049mg 0.08mg 3%
Fats 5.3g 7.37g 3%
Calories 105kcal 155kcal 3%
Vitamin B5 0.443mg 0.35mg 2%
Calcium 22mg 5mg 2%
Magnesium 15mg 23mg 2%
Carbs 7.29g 0g 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.232mg 0%
Threonine 0.313mg 0.905mg 0%
Isoleucine 0.314mg 0.931mg 0%
Leucine 0.525mg 1.637mg 0%
Lysine 0.552mg 1.724mg 0%
Methionine 0.158mg 0.53mg 0%
Phenylalanine 0.317mg 0.809mg 0%
Valine 0.327mg 1.008mg 0%
Histidine 0.207mg 0.709mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more ProteinProtein +192.7%
Contains more FatsFats +39.1%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +826.1%
Contains more Mono. FatMonounsaturated fat +184.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.