Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Brisket raw

Chinese cuisine vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cuisine and Brisket raw?

  • Chinese cuisine is richer in Vitamin K, and Vitamin C, yet Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B3.
  • Brisket raw's daily need coverage for Vitamin B12 is 81% higher.
  • Brisket raw contains less Sodium.

We used Restaurant, Chinese, beef and vegetables and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Chinese cuisine vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +340%
Contains more Manganese +950%
Contains more Iron +73%
Contains more Magnesium +53.3%
Contains more Phosphorus +164.5%
Contains more Potassium +61.8%
Contains less Sodium -80.7%
Contains more Zinc +187.3%
Contains more Copper +63.3%
Contains more Selenium +144.8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +340%
Contains more Manganese +950%
Contains more Iron +73%
Contains more Magnesium +53.3%
Contains more Phosphorus +164.5%
Contains more Potassium +61.8%
Contains less Sodium -80.7%
Contains more Zinc +187.3%
Contains more Copper +63.3%
Contains more Selenium +144.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
7
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +156.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Folate +542.9%
Contains more Vitamin K +3846.2%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +406.3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +156.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Folate +542.9%
Contains more Vitamin K +3846.2%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +406.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Protein +192.7%
Contains more Fats +39.1%
Equal in Other - 1.62
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Protein +192.7%
Contains more Fats +39.1%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +826.1%
Contains more Monounsaturated Fat +184.3%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +826.1%
Contains more Monounsaturated Fat +184.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Brisket raw Opinion
Net carbs 5.79g 0g Chinese cuisine
Protein 7.08g 20.72g Brisket raw
Fats 5.3g 7.37g Brisket raw
Carbs 7.29g 0g Chinese cuisine
Calories 105kcal 155kcal Brisket raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0g Brisket raw
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 5mg Chinese cuisine
Iron 1.11mg 1.92mg Brisket raw
Magnesium 15mg 23mg Brisket raw
Phosphorus 76mg 201mg Brisket raw
Potassium 204mg 330mg Brisket raw
Sodium 409mg 79mg Brisket raw
Zinc 1.5mg 4.31mg Brisket raw
Copper 0.049mg 0.08mg Brisket raw
Manganese 0.147mg 0.014mg Chinese cuisine
Selenium 6.7µg 16.4µg Brisket raw
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.32mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.1mg Brisket raw
Vitamin B2 0.055mg 0.17mg Brisket raw
Vitamin B3 1.32mg 3.94mg Brisket raw
Vitamin B5 0.443mg 0.35mg Chinese cuisine
Vitamin B6 0.161mg 0.42mg Brisket raw
Folate 45µg 7µg Chinese cuisine
Vitamin B12 0.48µg 2.43µg Brisket raw
Vitamin K 51.3µg 1.3µg Chinese cuisine
Tryptophan 0.083mg 0.232mg Brisket raw
Threonine 0.313mg 0.905mg Brisket raw
Isoleucine 0.314mg 0.931mg Brisket raw
Leucine 0.525mg 1.637mg Brisket raw
Lysine 0.552mg 1.724mg Brisket raw
Methionine 0.158mg 0.53mg Brisket raw
Phenylalanine 0.317mg 0.809mg Brisket raw
Valine 0.327mg 1.008mg Brisket raw
Histidine 0.207mg 0.709mg Brisket raw
Cholesterol 14mg 62mg Chinese cuisine
Trans Fat 0.058g Brisket raw
Saturated Fat 0.978g 2.59g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 3.46g Brisket raw
Polyunsaturated fat 2.13g 0.23g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
48%
Brisket raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.