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  6. Chinese cuisine vs. Brotwurst

Chinese cuisine vs. Brotwurst — In-Depth Nutrition Comparison

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How are chinese cuisine and brotwurst different?

  • Chinese cuisine is richer in vitamin K, vitamin A, and vitamin C, while brotwurst is higher in vitamin B12, selenium, vitamin B1, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 65% more than chinese cuisine.
  • Chinese cuisine is lower in sodium.

Restaurant, Chinese, beef, and vegetables and Brotwurst, pork, beef,, link types were used in this article.

Infographic

Chinese cuisine vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +267.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +76.3%
Contains more SeleniumSelenium +153.7%
~equal in Magnesium ~16mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B5Vitamin B5 +638.3%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +327.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Brotwurst DV% diff.
Vitamin B12 0.48µg 2.05µg 65%
Vitamin K 51.3µg 0µg 43%
Saturated fat 0.978g 9.93g 41%
Fats 5.3g 27.8g 35%
Sodium 409mg 1112mg 31%
Monounsaturated fat 1.217g 13.34g 30%
Selenium 6.7µg 17µg 19%
Vitamin B1 0.033mg 0.25mg 18%
Cholesterol 14mg 63mg 16%
Protein 7.08g 14.3g 14%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.055mg 0.23mg 13%
Vitamin B3 1.32mg 3.3mg 12%
Calories 105kcal 323kcal 11%
Folate 45µg 5µg 10%
Phosphorus 76mg 134mg 8%
Vitamin B5 0.443mg 0.06mg 8%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 2.13g 2.83g 5%
Manganese 0.147mg 0.04mg 5%
Zinc 1.5mg 2.1mg 5%
Vitamin E 0.82mg 0.27mg 4%
Copper 0.049mg 0.08mg 3%
Calcium 22mg 48mg 3%
Potassium 204mg 281mg 2%
Vitamin B6 0.161mg 0.13mg 2%
Fructose 0.55g 1%
Carbs 7.29g 2.98g 1%
Starch 1.82g 1%
Vitamin D 3IU 11IU 1%
Vitamin D 0.1µg 0.3µg 1%
Iron 1.11mg 1.03mg 1%
Net carbs 5.79g 2.98g N/A
Magnesium 15mg 16mg 0%
Sugar 2.41g 2.98g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.13mg 0%
Threonine 0.313mg 0.6mg 0%
Isoleucine 0.314mg 0.61mg 0%
Leucine 0.525mg 1.08mg 0%
Lysine 0.552mg 1.14mg 0%
Methionine 0.158mg 0.37mg 0%
Phenylalanine 0.317mg 0.54mg 0%
Valine 0.327mg 0.68mg 0%
Histidine 0.207mg 0.44mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +144.6%
Contains more WaterWater +53.6%
Contains more ProteinProtein +102%
Contains more FatsFats +424.5%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +996.1%
Contains more Poly. FatPolyunsaturated fat +32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.