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  6. Chinese cuisine vs. Chickpea raw

Chinese cuisine vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Chinese cuisine and Chickpea raw different?

  • Chinese cuisine is higher in Vitamin K, however, Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Iron, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B5.
  • Daily need coverage for Manganese from Chickpea raw is 920% higher.
  • Chinese cuisine contains 6 times more Vitamin K than Chickpea raw. While Chinese cuisine contains 51.3µg of Vitamin K, Chickpea raw contains only 9µg.

Restaurant, Chinese, beef and vegetables and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +159.1%
Contains more Iron +288.3%
Contains more Magnesium +426.7%
Contains more Phosphorus +231.6%
Contains more Potassium +252%
Contains less Sodium -94.1%
Contains more Zinc +84%
Contains more Copper +1238.8%
Contains more Manganese +14393.9%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +159.1%
Contains more Iron +288.3%
Contains more Magnesium +426.7%
Contains more Phosphorus +231.6%
Contains more Potassium +252%
Contains less Sodium -94.1%
Contains more Zinc +84%
Contains more Copper +1238.8%
Contains more Manganese +14393.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin A +1783.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +190%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +470%
Contains more Vitamin B1 +1345.5%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +232.3%
Contains more Folate +1137.8%
Equal in Vitamin E - 0.82
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +1783.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +190%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +470%
Contains more Vitamin B1 +1345.5%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +232.3%
Contains more Folate +1137.8%
Equal in Vitamin E - 0.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +926.3%
Contains more Protein +189.1%
Contains more Fats +14%
Contains more Carbs +763.5%
Contains more Other +89.4%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +926.3%
Contains more Protein +189.1%
Contains more Fats +14%
Contains more Carbs +763.5%
Contains more Other +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
0
:
3
Chickpea raw
Chickpea raw
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +13.1%
Contains more Polyunsaturated fat +28.2%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +13.1%
Contains more Polyunsaturated fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Chickpea raw Opinion
Net carbs 5.79g 50.75g Chickpea raw
Protein 7.08g 20.47g Chickpea raw
Fats 5.3g 6.04g Chickpea raw
Carbs 7.29g 62.95g Chickpea raw
Calories 105kcal 378kcal Chickpea raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 10.7g Chinese cuisine
Fiber 1.5g 12.2g Chickpea raw
Calcium 22mg 57mg Chickpea raw
Iron 1.11mg 4.31mg Chickpea raw
Magnesium 15mg 79mg Chickpea raw
Phosphorus 76mg 252mg Chickpea raw
Potassium 204mg 718mg Chickpea raw
Sodium 409mg 24mg Chickpea raw
Zinc 1.5mg 2.76mg Chickpea raw
Copper 0.049mg 0.656mg Chickpea raw
Manganese 0.147mg 21.306mg Chickpea raw
Selenium 6.7µg 0µg Chinese cuisine
Vitamin A 1262IU 67IU Chinese cuisine
Vitamin A RAE 63µg 3µg Chinese cuisine
Vitamin E 0.82mg 0.82mg
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 4mg Chinese cuisine
Vitamin B1 0.033mg 0.477mg Chickpea raw
Vitamin B2 0.055mg 0.212mg Chickpea raw
Vitamin B3 1.32mg 1.541mg Chickpea raw
Vitamin B5 0.443mg 1.588mg Chickpea raw
Vitamin B6 0.161mg 0.535mg Chickpea raw
Folate 45µg 557µg Chickpea raw
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 9µg Chinese cuisine
Tryptophan 0.083mg 0.2mg Chickpea raw
Threonine 0.313mg 0.766mg Chickpea raw
Isoleucine 0.314mg 0.882mg Chickpea raw
Leucine 0.525mg 1.465mg Chickpea raw
Lysine 0.552mg 1.377mg Chickpea raw
Methionine 0.158mg 0.27mg Chickpea raw
Phenylalanine 0.317mg 1.103mg Chickpea raw
Valine 0.327mg 0.865mg Chickpea raw
Histidine 0.207mg 0.566mg Chickpea raw
Cholesterol 14mg 0mg Chickpea raw
Trans Fat 0.058g 0g Chickpea raw
Saturated Fat 0.978g 0.603g Chickpea raw
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 1.377g Chickpea raw
Polyunsaturated fat 2.13g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
74%
Chickpea raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 8.29g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.