Chinese cuisine vs. Chickpea raw — In-Depth Nutrition Comparison
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How are chinese cuisine and chickpea raw different?
- Chinese cuisine is higher in vitamin K and vitamin A; however, chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, and phosphorus.
- Daily need coverage for manganese for chickpea raw is 920% higher.
- Chinese cuisine contains 19 times more vitamin A than chickpea raw. While chinese cuisine contains 1262IU of vitamin A, chickpea raw contains only 67IU.
- Chickpea raw has a lower glycemic index (36) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +252% |
| Contains more IronIron | +288.3% |
| Contains more CopperCopper | +1238.8% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +14393.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +470% |
| Contains more Vitamin B1Vitamin B1 | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
| Contains more FolateFolate | +1137.8% |
| Contains more CholineCholine | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 21.306mg | 920% |
| Folate | 45µg | 557µg | 128% |
| Copper | 0.049mg | 0.656mg | 67% |
| Fiber | 1.5g | 12.2g | 43% |
| Iron | 1.11mg | 4.31mg | 40% |
| Vitamin B1 | 0.033mg | 0.477mg | 37% |
| Vitamin K | 51.3µg | 9µg | 35% |
| Vitamin B6 | 0.161mg | 0.535mg | 29% |
| Protein | 7.08g | 20.47g | 27% |
| Phosphorus | 76mg | 252mg | 25% |
| Vitamin B5 | 0.443mg | 1.588mg | 23% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Carbs | 7.29g | 62.95g | 19% |
| Sodium | 409mg | 24mg | 17% |
| Magnesium | 15mg | 79mg | 15% |
| Potassium | 204mg | 718mg | 15% |
| Calories | 105kcal | 378kcal | 14% |
| Vitamin B2 | 0.055mg | 0.212mg | 12% |
| Selenium | 6.7µg | 0µg | 12% |
| Choline | 34.5mg | 99.3mg | 12% |
| Zinc | 1.5mg | 2.76mg | 11% |
| Vitamin C | 11.6mg | 4mg | 8% |
| Vitamin A | 63µg | 3µg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Polyunsaturated fat | 2.13g | 2.731g | 4% |
| Calcium | 22mg | 57mg | 4% |
| Saturated fat | 0.978g | 0.603g | 2% |
| Fructose | 0.55g | 1% | |
| Fats | 5.3g | 6.04g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.32mg | 1.541mg | 1% |
| Net carbs | 5.79g | 50.75g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 10.7g | N/A |
| Vitamin E | 0.82mg | 0.82mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Monounsaturated fat | 1.217g | 1.377g | 0% |
| Tryptophan | 0.083mg | 0.2mg | 0% |
| Threonine | 0.313mg | 0.766mg | 0% |
| Isoleucine | 0.314mg | 0.882mg | 0% |
| Leucine | 0.525mg | 1.465mg | 0% |
| Lysine | 0.552mg | 1.377mg | 0% |
| Methionine | 0.158mg | 0.27mg | 0% |
| Phenylalanine | 0.317mg | 1.103mg | 0% |
| Valine | 0.327mg | 0.865mg | 0% |
| Histidine | 0.207mg | 0.566mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +926.3% |
| Contains more ProteinProtein | +189.1% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +763.5% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |