Chinese cuisine vs. Clam — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and clam
- Chinese cuisine has more vitamin A; however, clam has more vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, and iron.
- Clam's daily need coverage for vitamin B12 is 4100% more.
- Chinese cuisine has 2 times more vitamin A than clam. Chinese cuisine has 1262IU of vitamin A, while clam has 570IU.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than clam.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +1304.1% |
| Contains more ZincZinc | +82% |
| Contains more PhosphorusPhosphorus | +344.7% |
| Contains more ManganeseManganese | +580.3% |
| Contains more SeleniumSelenium | +855.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +674.5% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +20502.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 98.89µg | 4100% |
| Selenium | 6.7µg | 64µg | 104% |
| Copper | 0.049mg | 0.688mg | 71% |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.147mg | 1mg | 37% |
| Phosphorus | 76mg | 338mg | 37% |
| Protein | 7.08g | 25.55g | 37% |
| Sodium | 409mg | 1202mg | 34% |
| Vitamin B2 | 0.055mg | 0.426mg | 29% |
| Iron | 1.11mg | 2.81mg | 21% |
| Cholesterol | 14mg | 67mg | 18% |
| Vitamin B3 | 1.32mg | 3.354mg | 13% |
| Potassium | 204mg | 628mg | 12% |
| Vitamin A | 63µg | 171µg | 12% |
| Vitamin C | 11.6mg | 22.1mg | 12% |
| Zinc | 1.5mg | 2.73mg | 11% |
| Polyunsaturated fat | 2.13g | 0.552g | 11% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Calcium | 22mg | 92mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.68mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Fats | 5.3g | 1.95g | 5% |
| Saturated fat | 0.978g | 0.188g | 4% |
| Vitamin B6 | 0.161mg | 0.11mg | 4% |
| Folate | 45µg | 29µg | 4% |
| Monounsaturated fat | 1.217g | 0.172g | 3% |
| Calories | 105kcal | 148kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 7.29g | 5.13g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 5.13g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.286mg | 0% |
| Threonine | 0.313mg | 1.099mg | 0% |
| Isoleucine | 0.314mg | 1.112mg | 0% |
| Leucine | 0.525mg | 1.798mg | 0% |
| Lysine | 0.552mg | 1.909mg | 0% |
| Methionine | 0.158mg | 0.576mg | 0% |
| Phenylalanine | 0.317mg | 0.915mg | 0% |
| Valine | 0.327mg | 1.116mg | 0% |
| Histidine | 0.207mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.004g | 0.138g | N/A |
| Omega-3 - DHA | 0.001g | 0.146g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +171.8% |
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +260.9% |
| Contains more OtherOther | +147% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +607.6% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
| Contains less Sat. FatSaturated fat | -80.8% |
