Chinese cuisine vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and egg whites?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, vitamin C, iron, and vitamin B6, yet egg whites are higher in vitamin B2 and selenium.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- The amount of sodium in egg whites is lower.
- The glycemic index of egg whites is lower.
We used Restaurant, Chinese, beef, and vegetables and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +1236.4% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +1157.1% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +3120% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +3036.4% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Vitamin B2 | 0.055mg | 0.439mg | 30% |
| Selenium | 6.7µg | 20µg | 24% |
| Vitamin B12 | 0.48µg | 0.09µg | 16% |
| Polyunsaturated fat | 2.13g | 0g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 0.03mg | 13% |
| Iron | 1.11mg | 0.08mg | 13% |
| Vitamin B6 | 0.161mg | 0.005mg | 12% |
| Sodium | 409mg | 166mg | 11% |
| Folate | 45µg | 4µg | 10% |
| Phosphorus | 76mg | 15mg | 9% |
| Fats | 5.3g | 0.17g | 8% |
| Protein | 7.08g | 10.9g | 8% |
| Vitamin B3 | 1.32mg | 0.105mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 1.1mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Vitamin B5 | 0.443mg | 0.19mg | 5% |
| Saturated fat | 0.978g | 0g | 4% |
| Monounsaturated fat | 1.217g | 0g | 3% |
| Calories | 105kcal | 52kcal | 3% |
| Copper | 0.049mg | 0.023mg | 3% |
| Vitamin B1 | 0.033mg | 0.004mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Carbs | 7.29g | 0.73g | 2% |
| Fructose | 0.55g | 0.07g | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 163mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 0.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.71g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.125mg | 0% |
| Threonine | 0.313mg | 0.449mg | 0% |
| Isoleucine | 0.314mg | 0.661mg | 0% |
| Leucine | 0.525mg | 1.016mg | 0% |
| Lysine | 0.552mg | 0.806mg | 0% |
| Methionine | 0.158mg | 0.399mg | 0% |
| Phenylalanine | 0.317mg | 0.686mg | 0% |
| Valine | 0.327mg | 0.809mg | 0% |
| Histidine | 0.207mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +3017.6% |
| Contains more CarbsCarbs | +898.6% |
| Contains more OtherOther | +139.7% |
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +685.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
