Chinese cuisine vs. Salmon raw — In-Depth Nutrition Comparison
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How are chinese cuisine and salmon raw different?
- Chinese cuisine is higher in vitamin A; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, copper, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for salmon raw is 113% higher.
- Chinese cuisine contains 32 times more vitamin A than salmon raw. While chinese cuisine contains 1262IU of vitamin A, salmon raw contains only 40IU.
- Salmon raw has a lower glycemic index (0) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +134.4% |
| Contains more ManganeseManganese | +818.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +410.2% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +444.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +495.5% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +408.1% |
| Contains more Vitamin B12Vitamin B12 | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 3.18µg | 113% |
| Selenium | 6.7µg | 36.5µg | 54% |
| Vitamin B6 | 0.161mg | 0.818mg | 51% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B3 | 1.32mg | 7.86mg | 41% |
| Protein | 7.08g | 19.84g | 26% |
| Vitamin B2 | 0.055mg | 0.38mg | 25% |
| Vitamin B5 | 0.443mg | 1.664mg | 24% |
| Copper | 0.049mg | 0.25mg | 22% |
| Phosphorus | 76mg | 200mg | 18% |
| Sodium | 409mg | 44mg | 16% |
| Vitamin B1 | 0.033mg | 0.226mg | 16% |
| Cholesterol | 14mg | 55mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Potassium | 204mg | 490mg | 8% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Manganese | 0.147mg | 0.016mg | 6% |
| Vitamin A | 63µg | 12µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Folate | 45µg | 25µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Iron | 1.11mg | 0.8mg | 4% |
| Polyunsaturated fat | 2.13g | 2.539g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Monounsaturated fat | 1.217g | 2.103g | 2% |
| Calories | 105kcal | 142kcal | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fats | 5.3g | 6.34g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.978g | 0.981g | 0% |
| Tryptophan | 0.083mg | 0.222mg | 0% |
| Threonine | 0.313mg | 0.87mg | 0% |
| Isoleucine | 0.314mg | 0.914mg | 0% |
| Leucine | 0.525mg | 1.613mg | 0% |
| Lysine | 0.552mg | 1.822mg | 0% |
| Methionine | 0.158mg | 0.587mg | 0% |
| Phenylalanine | 0.317mg | 0.775mg | 0% |
| Valine | 0.327mg | 1.022mg | 0% |
| Histidine | 0.207mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.004g | 0.321g | N/A |
| Omega-3 - DHA | 0.001g | 1.115g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.287g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +19.6% |
| Contains more OtherOther | +252.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated fat
~0.981g