Chinese cuisine vs. Salmon raw — In-Depth Nutrition Comparison
Compare
How are chinese cuisine and salmon raw different?
- Chinese cuisine is higher in vitamin A; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, copper, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for salmon raw is 113% higher.
- Chinese cuisine contains 32 times more vitamin A than salmon raw. While chinese cuisine contains 1262IU of vitamin A, salmon raw contains only 40IU.
- Salmon raw has a lower glycemic index (0) than chinese cuisine (60).
Restaurant, Chinese, beef and vegetables and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +134.4% |
| Contains more ManganeseManganese | +818.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +410.2% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +444.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +495.5% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +408.1% |
| Contains more Vitamin B12Vitamin B12 | +562.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +19.6% |
| Contains more OtherOther | +252.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated fat
~0.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.48µg | 3.18µg | 113% |
| Selenium | 6.7µg | 36.5µg | 54% |
| Vitamin B6 | 0.161mg | 0.818mg | 51% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B3 | 1.32mg | 7.86mg | 41% |
| Protein | 7.08g | 19.84g | 26% |
| Vitamin B2 | 0.055mg | 0.38mg | 25% |
| Vitamin B5 | 0.443mg | 1.664mg | 24% |
| Copper | 0.049mg | 0.25mg | 22% |
| Phosphorus | 76mg | 200mg | 18% |
| Sodium | 409mg | 44mg | 16% |
| Vitamin B1 | 0.033mg | 0.226mg | 16% |
| Cholesterol | 14mg | 55mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Potassium | 204mg | 490mg | 8% |
| Zinc | 1.5mg | 0.64mg | 8% |
| Manganese | 0.147mg | 0.016mg | 6% |
| Vitamin A | 63µg | 12µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Folate | 45µg | 25µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Iron | 1.11mg | 0.8mg | 4% |
| Polyunsaturated fat | 2.13g | 2.539g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Monounsaturated fat | 1.217g | 2.103g | 2% |
| Calories | 105kcal | 142kcal | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fats | 5.3g | 6.34g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.978g | 0.981g | 0% |
| Tryptophan | 0.083mg | 0.222mg | 0% |
| Threonine | 0.313mg | 0.87mg | 0% |
| Isoleucine | 0.314mg | 0.914mg | 0% |
| Leucine | 0.525mg | 1.613mg | 0% |
| Lysine | 0.552mg | 1.822mg | 0% |
| Methionine | 0.158mg | 0.587mg | 0% |
| Phenylalanine | 0.317mg | 0.775mg | 0% |
| Valine | 0.327mg | 1.022mg | 0% |
| Histidine | 0.207mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.004g | 0.321g | N/A |
| Omega-3 - DHA | 0.001g | 1.115g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.287g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
77%
Minerals Daily Need Coverage Score
28%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.