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  6. Chinese cuisine vs. Salmon raw

Chinese cuisine vs. Salmon raw — In-Depth Nutrition Comparison

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How are Chinese cuisine and Salmon raw different?

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, Copper, Phosphorus, and Vitamin B1 than Chinese cuisine.
  • Daily need coverage for Vitamin B12 from Salmon raw is 113% higher.
  • Chinese cuisine contains 9 times more Sodium than Salmon raw. While Chinese cuisine contains 409mg of Sodium, Salmon raw contains only 44mg.

Restaurant, Chinese, beef and vegetables and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
6
Salmon raw
Salmon raw
Contains more Calcium +83.3%
Contains more Iron +38.8%
Contains more Zinc +134.4%
Contains more Manganese +818.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +163.2%
Contains more Potassium +140.2%
Contains less Sodium -89.2%
Contains more Copper +410.2%
Contains more Selenium +444.8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +83.3%
Contains more Iron +38.8%
Contains more Zinc +134.4%
Contains more Manganese +818.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +163.2%
Contains more Potassium +140.2%
Contains less Sodium -89.2%
Contains more Copper +410.2%
Contains more Selenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +3055%
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +495.5%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +408.1%
Contains more Vitamin B12 +562.5%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +3055%
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +495.5%
Contains more Vitamin B5 +275.6%
Contains more Vitamin B6 +408.1%
Contains more Vitamin B12 +562.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Protein +180.2%
Contains more Fats +19.6%
Contains more Other +252.3%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Protein +180.2%
Contains more Fats +19.6%
Contains more Other +252.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +19.2%
Equal in Saturated Fat - 0.981
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +19.2%
Equal in Saturated Fat - 0.981

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Salmon raw Opinion
Net carbs 5.79g 0g Chinese cuisine
Protein 7.08g 19.84g Salmon raw
Fats 5.3g 6.34g Salmon raw
Carbs 7.29g 0g Chinese cuisine
Calories 105kcal 142kcal Salmon raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Salmon raw
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 12mg Chinese cuisine
Iron 1.11mg 0.8mg Chinese cuisine
Magnesium 15mg 29mg Salmon raw
Phosphorus 76mg 200mg Salmon raw
Potassium 204mg 490mg Salmon raw
Sodium 409mg 44mg Salmon raw
Zinc 1.5mg 0.64mg Chinese cuisine
Copper 0.049mg 0.25mg Salmon raw
Manganese 0.147mg 0.016mg Chinese cuisine
Selenium 6.7µg 36.5µg Salmon raw
Vitamin A 1262IU 40IU Chinese cuisine
Vitamin A RAE 63µg 12µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.226mg Salmon raw
Vitamin B2 0.055mg 0.38mg Salmon raw
Vitamin B3 1.32mg 7.86mg Salmon raw
Vitamin B5 0.443mg 1.664mg Salmon raw
Vitamin B6 0.161mg 0.818mg Salmon raw
Folate 45µg 25µg Chinese cuisine
Vitamin B12 0.48µg 3.18µg Salmon raw
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg 0.222mg Salmon raw
Threonine 0.313mg 0.87mg Salmon raw
Isoleucine 0.314mg 0.914mg Salmon raw
Leucine 0.525mg 1.613mg Salmon raw
Lysine 0.552mg 1.822mg Salmon raw
Methionine 0.158mg 0.587mg Salmon raw
Phenylalanine 0.317mg 0.775mg Salmon raw
Valine 0.327mg 1.022mg Salmon raw
Histidine 0.207mg 0.584mg Salmon raw
Cholesterol 14mg 55mg Chinese cuisine
Trans Fat 0.058g Salmon raw
Saturated Fat 0.978g 0.981g Chinese cuisine
Omega-3 - DHA 0.001g 1.115g Salmon raw
Omega-3 - EPA 0.004g 0.321g Salmon raw
Omega-3 - DPA 0.005g 0.287g Salmon raw
Monounsaturated Fat 1.217g 2.103g Salmon raw
Polyunsaturated fat 2.13g 2.539g Salmon raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
83%
Salmon raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.