Chinese cuisine vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and rainbow trout
- Chinese cuisine has more vitamin K and vitamin A, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
- Rainbow trout covers your daily need for vitamin B12, 159% more than chinese cuisine.
- Chinese cuisine contains 513 times more vitamin K than rainbow trout. While chinese cuisine contains 51.3µg of vitamin K, rainbow trout contains only 0.1µg.
- The amount of sodium in rainbow trout is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.1% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +185.4% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +321.7% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +795.8% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 4.3µg | 159% |
| Vitamin D | 3IU | 635IU | 79% |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Selenium | 6.7µg | 23.6µg | 31% |
| Vitamin B3 | 1.32mg | 5.567mg | 27% |
| Protein | 7.08g | 19.94g | 26% |
| Vitamin B5 | 0.443mg | 1.667mg | 24% |
| Phosphorus | 76mg | 226mg | 21% |
| Sodium | 409mg | 51mg | 16% |
| Cholesterol | 14mg | 59mg | 15% |
| Vitamin B6 | 0.161mg | 0.34mg | 14% |
| Iron | 1.11mg | 0.31mg | 10% |
| Vitamin E | 0.82mg | 2.34mg | 10% |
| Zinc | 1.5mg | 0.45mg | 10% |
| Vitamin C | 11.6mg | 2.9mg | 10% |
| Folate | 45µg | 11µg | 9% |
| Vitamin B1 | 0.033mg | 0.12mg | 7% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 65mg | 6% |
| Potassium | 204mg | 377mg | 5% |
| Polyunsaturated fat | 2.13g | 1.507g | 4% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Saturated fat | 0.978g | 1.383g | 2% |
| Monounsaturated fat | 1.217g | 1.979g | 2% |
| Calories | 105kcal | 141kcal | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin A | 63µg | 84µg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Fats | 5.3g | 6.18g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 0g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.41g | 0g | N/A |
| Copper | 0.049mg | 0.046mg | 0% |
| Trans fat | 0.058g | 0.047g | N/A |
| Tryptophan | 0.083mg | 0.234mg | 0% |
| Threonine | 0.313mg | 0.915mg | 0% |
| Isoleucine | 0.314mg | 0.962mg | 0% |
| Leucine | 0.525mg | 1.696mg | 0% |
| Lysine | 0.552mg | 1.916mg | 0% |
| Methionine | 0.158mg | 0.618mg | 0% |
| Phenylalanine | 0.317mg | 0.815mg | 0% |
| Valine | 0.327mg | 1.075mg | 0% |
| Histidine | 0.207mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.004g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.516g | N/A |
| Omega-3 - ALA | 0.264g | 0.059g | N/A |
| Omega-3 - DPA | 0.005g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1787.5% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +16.6% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |