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  6. Chinese cuisine vs. Halibut raw

Chinese cuisine vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between chinese cuisine and halibut raw

  • Chinese cuisine has more vitamin K, vitamin A, vitamin C, and folate, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fish, halibut, Greenland, raw.

Infographic

Chinese cuisine vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +633.3%
Contains more IronIron +68.2%
Contains more CopperCopper +63.3%
Contains more ZincZinc +275%
Contains more ManganeseManganese +1125%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +31.4%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +4400%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more CholineCholine +79.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Halibut raw DV% diff.
Vitamin D 0.1µg 27.4µg 137%
Vitamin D 3IU 1097IU 137%
Selenium 6.7µg 36.5µg 54%
Vitamin K 51.3µg 0.1µg 43%
Vitamin B12 0.48µg 1µg 22%
Vitamin B6 0.161mg 0.42mg 20%
Monounsaturated fat 1.217g 8.378g 18%
Protein 7.08g 14.37g 15%
Sodium 409mg 80mg 14%
Fats 5.3g 13.84g 13%
Vitamin C 11.6mg 0mg 13%
Phosphorus 76mg 164mg 13%
Cholesterol 14mg 46mg 11%
Folate 45µg 1µg 11%
Zinc 1.5mg 0.4mg 10%
Saturated fat 0.978g 2.419g 7%
Manganese 0.147mg 0.012mg 6%
Iron 1.11mg 0.66mg 6%
Fiber 1.5g 0g 6%
Vitamin A 63µg 14µg 5%
Choline 34.5mg 61.8mg 5%
Polyunsaturated fat 2.13g 1.367g 5%
Calories 105kcal 186kcal 4%
Vitamin B5 0.443mg 0.25mg 4%
Magnesium 15mg 26mg 3%
Vitamin B1 0.033mg 0.06mg 2%
Copper 0.049mg 0.03mg 2%
Potassium 204mg 268mg 2%
Calcium 22mg 3mg 2%
Carbs 7.29g 0g 2%
Vitamin B2 0.055mg 0.08mg 2%
Fructose 0.55g 1%
Vitamin B3 1.32mg 1.5mg 1%
Vitamin E 0.82mg 0.73mg 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.161mg 0%
Threonine 0.313mg 0.63mg 0%
Isoleucine 0.314mg 0.662mg 0%
Leucine 0.525mg 1.168mg 0%
Lysine 0.552mg 1.32mg 0%
Methionine 0.158mg 0.425mg 0%
Phenylalanine 0.317mg 0.561mg 0%
Valine 0.327mg 0.74mg 0%
Histidine 0.207mg 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more ProteinProtein +103%
Contains more FatsFats +161.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains more Mono. FatMonounsaturated fat +588.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.