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  6. Chinese cuisine vs. Italian sausage raw

Chinese cuisine vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Chinese cuisine and Italian sausage raw different?

  • Chinese cuisine is higher in Vitamin C, however, Italian sausage raw is richer in Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 51% higher.
  • Chinese cuisine contains 6 times more Vitamin C than Italian sausage raw. While Chinese cuisine contains 11.6mg of Vitamin C, Italian sausage raw contains only 2mg.
  • Chinese cuisine has less Sodium.

Restaurant, Chinese, beef and vegetables and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
6
Italian sausage raw
Italian sausage raw
Contains more Calcium +22.2%
Contains less Sodium -44%
Contains more Manganese +153.4%
Contains more Phosphorus +86.8%
Contains more Potassium +24%
Contains more Zinc +19.3%
Contains more Copper +63.3%
Contains more Selenium +270.1%
Equal in Iron - 1.18
Equal in Magnesium - 14
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +22.2%
Contains less Sodium -44%
Contains more Manganese +153.4%
Contains more Phosphorus +86.8%
Contains more Potassium +24%
Contains more Zinc +19.3%
Contains more Copper +63.3%
Contains more Selenium +270.1%
Equal in Iron - 1.18
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +462.5%
Contains more Vitamin B1 +1621.2%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +86.3%
Contains more Vitamin B12 +89.6%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +462.5%
Contains more Vitamin B1 +1621.2%
Contains more Vitamin B2 +205.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +86.3%
Contains more Vitamin B12 +89.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +1021.5%
Contains more Water +54.3%
Contains more Protein +101.3%
Contains more Fats +491.1%
Contains more Other +78.1%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +1021.5%
Contains more Water +54.3%
Contains more Protein +101.3%
Contains more Fats +491.1%
Contains more Other +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1078.3%
Contains more Polyunsaturated fat +89.2%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1078.3%
Contains more Polyunsaturated fat +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Italian sausage raw Opinion
Net carbs 5.79g 0.65g Chinese cuisine
Protein 7.08g 14.25g Italian sausage raw
Fats 5.3g 31.33g Italian sausage raw
Carbs 7.29g 0.65g Chinese cuisine
Calories 105kcal 346kcal Italian sausage raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Italian sausage raw
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 18mg Chinese cuisine
Iron 1.11mg 1.18mg Italian sausage raw
Magnesium 15mg 14mg Chinese cuisine
Phosphorus 76mg 142mg Italian sausage raw
Potassium 204mg 253mg Italian sausage raw
Sodium 409mg 731mg Chinese cuisine
Zinc 1.5mg 1.79mg Italian sausage raw
Copper 0.049mg 0.08mg Italian sausage raw
Manganese 0.147mg 0.058mg Chinese cuisine
Selenium 6.7µg 24.8µg Italian sausage raw
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 2mg Chinese cuisine
Vitamin B1 0.033mg 0.568mg Italian sausage raw
Vitamin B2 0.055mg 0.168mg Italian sausage raw
Vitamin B3 1.32mg 3.25mg Italian sausage raw
Vitamin B5 0.443mg 0.51mg Italian sausage raw
Vitamin B6 0.161mg 0.3mg Italian sausage raw
Folate 45µg 8µg Chinese cuisine
Vitamin B12 0.48µg 0.91µg Italian sausage raw
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg 0.114mg Italian sausage raw
Threonine 0.313mg 0.563mg Italian sausage raw
Isoleucine 0.314mg 0.52mg Italian sausage raw
Leucine 0.525mg 0.956mg Italian sausage raw
Lysine 0.552mg 1.083mg Italian sausage raw
Methionine 0.158mg 0.346mg Italian sausage raw
Phenylalanine 0.317mg 0.477mg Italian sausage raw
Valine 0.327mg 0.572mg Italian sausage raw
Histidine 0.207mg 0.411mg Italian sausage raw
Cholesterol 14mg 76mg Chinese cuisine
Trans Fat 0.058g Italian sausage raw
Saturated Fat 0.978g 11.27g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 14.34g Italian sausage raw
Polyunsaturated fat 2.13g 4.03g Italian sausage raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
39%
Italian sausage raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 10.292g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.