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  6. Chinese cuisine vs. Lobster Raw

Chinese cuisine vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and lobster Raw

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin C; however, lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus.
  • Lobster Raw covers your daily copper needs 144% more than chinese cuisine.
  • Chinese cuisine contains less cholesterol.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Crustaceans, lobster, northern, raw.

Infographic

Chinese cuisine vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +326.9%
Contains more ManganeseManganese +162.5%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +849.3%
~equal in Potassium ~200mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more CholineCholine +103.8%
~equal in Vitamin E ~0.87mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Lobster Raw DV% diff.
Copper 0.049mg 1.349mg 144%
Selenium 6.7µg 63.6µg 103%
Vitamin K 51.3µg 0µg 43%
Cholesterol 14mg 127mg 38%
Vitamin B12 0.48µg 1.25µg 32%
Vitamin B5 0.443mg 1.449mg 20%
Protein 7.08g 16.52g 19%
Zinc 1.5mg 3.53mg 18%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.296g 12%
Phosphorus 76mg 161mg 12%
Iron 1.11mg 0.26mg 11%
Folate 45µg 10µg 9%
Choline 34.5mg 70.3mg 7%
Fats 5.3g 0.75g 7%
Vitamin A 63µg 1µg 7%
Fiber 1.5g 0g 6%
Calcium 22mg 84mg 6%
Magnesium 15mg 38mg 5%
Saturated fat 0.978g 0.181g 4%
Manganese 0.147mg 0.056mg 4%
Vitamin B6 0.161mg 0.104mg 4%
Vitamin B2 0.055mg 0.014mg 3%
Monounsaturated fat 1.217g 0.22g 2%
Carbs 7.29g 0g 2%
Vitamin B3 1.32mg 1.591mg 2%
Fructose 0.55g 0g 1%
Calories 105kcal 77kcal 1%
Vitamin B1 0.033mg 0.02mg 1%
Sodium 409mg 423mg 1%
Starch 1.82g 0g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 1IU 0%
Potassium 204mg 200mg 0%
Sugar 2.41g 0g N/A
Vitamin E 0.82mg 0.87mg 0%
Trans fat 0.058g 0.011g N/A
Tryptophan 0.083mg 0.215mg 0%
Threonine 0.313mg 0.654mg 0%
Isoleucine 0.314mg 0.723mg 0%
Leucine 0.525mg 1.197mg 0%
Lysine 0.552mg 1.24mg 0%
Methionine 0.158mg 0.413mg 0%
Phenylalanine 0.317mg 0.68mg 0%
Valine 0.327mg 0.741mg 0%
Histidine 0.207mg 0.413mg 0%
Omega-3 - EPA 0.004g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +606.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +133.3%
Contains more OtherOther +17.9%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +453.2%
Contains more Poly. FatPolyunsaturated fat +619.6%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.