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  6. Chinese cuisine vs. Lupin Bean Raw

Chinese cuisine vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are chinese cuisine and lupin Bean Raw different?

  • Chinese cuisine is higher in vitamin A; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, iron, and zinc.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.

Restaurant, Chinese, beef, and vegetables and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +396.6%
Contains more IronIron +292.8%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1520.4%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1839.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more FolateFolate +688.9%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Lupin Bean Raw DV% diff.
Copper 0.049mg 1.022mg 108%
Manganese 0.147mg 2.382mg 97%
Folate 45µg 355µg 78%
Fiber 1.5g 18.9g 70%
Protein 7.08g 36.17g 58%
Phosphorus 76mg 440mg 52%
Vitamin B1 0.033mg 0.64mg 51%
Magnesium 15mg 198mg 44%
Vitamin K 51.3µg 43%
Iron 1.11mg 4.36mg 41%
Zinc 1.5mg 4.75mg 30%
Potassium 204mg 1013mg 24%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 15mg 17%
Vitamin B6 0.161mg 0.357mg 15%
Calcium 22mg 176mg 15%
Calories 105kcal 371kcal 13%
Vitamin B2 0.055mg 0.22mg 13%
Carbs 7.29g 40.37g 11%
Vitamin C 11.6mg 4.8mg 8%
Vitamin A 63µg 0µg 7%
Monounsaturated fat 1.217g 3.94g 7%
Fats 5.3g 9.74g 7%
Choline 34.5mg 6%
Vitamin B5 0.443mg 0.75mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Vitamin B3 1.32mg 2.19mg 5%
Selenium 6.7µg 8.2µg 3%
Polyunsaturated fat 2.13g 2.439g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Saturated fat 0.978g 1.156g 1%
Net carbs 5.79g 21.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.289mg 0%
Threonine 0.313mg 1.331mg 0%
Isoleucine 0.314mg 1.615mg 0%
Leucine 0.525mg 2.743mg 0%
Lysine 0.552mg 1.933mg 0%
Methionine 0.158mg 0.255mg 0%
Phenylalanine 0.317mg 1.435mg 0%
Valine 0.327mg 1.51mg 0%
Histidine 0.207mg 1.03mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +655%
Contains more ProteinProtein +410.9%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +453.8%
Contains more OtherOther +117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +223.7%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.