Chinese cuisine vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and corn raw
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin C; however, corn raw is richer in vitamin B1 and vitamin B5.
- Chinese cuisine covers your daily vitamin K needs 43% more than corn raw.
- Corn raw contains less sodium.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +113.5% |
| Contains more ZincZinc | +226.1% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +10.2% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin B1Vitamin B1 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +292.6% |
| Contains more OtherOther | +139.7% |
| Contains more CarbsCarbs | +156.5% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.4% |
| Contains less Sat. FatSaturated fat | -66.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +31.5% |
| Contains more StarchStarch | +213.2% |
| Contains more GlucoseGlucose | +397.1% |
| Contains more FructoseFructose | +252.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 0.3µg | 43% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 15mg | 17% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Polyunsaturated fat | 2.13g | 0.487g | 11% |
| Vitamin B1 | 0.033mg | 0.155mg | 10% |
| Zinc | 1.5mg | 0.46mg | 9% |
| Protein | 7.08g | 3.27g | 8% |
| Iron | 1.11mg | 0.52mg | 7% |
| Fats | 5.3g | 1.35g | 6% |
| Vitamin A | 63µg | 9µg | 6% |
| Vitamin B5 | 0.443mg | 0.717mg | 5% |
| Vitamin E | 0.82mg | 0.07mg | 5% |
| Vitamin B6 | 0.161mg | 0.093mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 11.6mg | 6.8mg | 5% |
| Carbs | 7.29g | 18.7g | 4% |
| Vitamin B3 | 1.32mg | 1.77mg | 3% |
| Saturated fat | 0.978g | 0.325g | 3% |
| Fiber | 1.5g | 2g | 2% |
| Monounsaturated fat | 1.217g | 0.432g | 2% |
| Starch | 1.82g | 5.7g | 2% |
| Phosphorus | 76mg | 89mg | 2% |
| Potassium | 204mg | 270mg | 2% |
| Calcium | 22mg | 2mg | 2% |
| Choline | 34.5mg | 23mg | 2% |
| Fructose | 0.55g | 1.94g | 2% |
| Folate | 45µg | 42µg | 1% |
| Calories | 105kcal | 86kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.049mg | 0.054mg | 1% |
| Manganese | 0.147mg | 0.163mg | 1% |
| Net carbs | 5.79g | 16.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 6.26g | N/A |
| Vitamin B2 | 0.055mg | 0.055mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.023mg | 0% |
| Threonine | 0.313mg | 0.129mg | 0% |
| Isoleucine | 0.314mg | 0.129mg | 0% |
| Leucine | 0.525mg | 0.348mg | 0% |
| Lysine | 0.552mg | 0.137mg | 0% |
| Methionine | 0.158mg | 0.067mg | 0% |
| Phenylalanine | 0.317mg | 0.15mg | 0% |
| Valine | 0.327mg | 0.185mg | 0% |
| Histidine | 0.207mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.014g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.653g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 3.85g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.