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Chinese cuisine vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and corn raw

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin C; however, corn raw is richer in vitamin B1 and vitamin B5.
  • Chinese cuisine covers your daily vitamin K needs 43% more than corn raw.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Corn, sweet, yellow, raw.

Infographic

Chinese cuisine vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1000%
Contains more IronIron +113.5%
Contains more ZincZinc +226.1%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +10.2%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more CholineCholine +50%
Contains more Vitamin B1Vitamin B1 +369.7%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +61.9%
~equal in Vitamin B2 ~0.055mg
~equal in Folate ~42µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +292.6%
Contains more OtherOther +139.7%
Contains more CarbsCarbs +156.5%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +181.7%
Contains more Poly. FatPolyunsaturated fat +337.4%
Contains less Sat. FatSaturated fat -66.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +31.5%
Contains more StarchStarch +213.2%
Contains more GlucoseGlucose +397.1%
Contains more FructoseFructose +252.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Corn raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Corn raw DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 15mg 17%
Selenium 6.7µg 0.6µg 11%
Polyunsaturated fat 2.13g 0.487g 11%
Vitamin B1 0.033mg 0.155mg 10%
Zinc 1.5mg 0.46mg 9%
Protein 7.08g 3.27g 8%
Iron 1.11mg 0.52mg 7%
Fats 5.3g 1.35g 6%
Vitamin A 63µg 9µg 6%
Vitamin B5 0.443mg 0.717mg 5%
Vitamin E 0.82mg 0.07mg 5%
Vitamin B6 0.161mg 0.093mg 5%
Magnesium 15mg 37mg 5%
Cholesterol 14mg 0mg 5%
Vitamin C 11.6mg 6.8mg 5%
Carbs 7.29g 18.7g 4%
Vitamin B3 1.32mg 1.77mg 3%
Saturated fat 0.978g 0.325g 3%
Fiber 1.5g 2g 2%
Monounsaturated fat 1.217g 0.432g 2%
Starch 1.82g 5.7g 2%
Phosphorus 76mg 89mg 2%
Potassium 204mg 270mg 2%
Calcium 22mg 2mg 2%
Choline 34.5mg 23mg 2%
Fructose 0.55g 1.94g 2%
Folate 45µg 42µg 1%
Calories 105kcal 86kcal 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.049mg 0.054mg 1%
Manganese 0.147mg 0.163mg 1%
Net carbs 5.79g 16.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 6.26g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.023mg 0%
Threonine 0.313mg 0.129mg 0%
Isoleucine 0.314mg 0.129mg 0%
Leucine 0.525mg 0.348mg 0%
Lysine 0.552mg 0.137mg 0%
Methionine 0.158mg 0.067mg 0%
Phenylalanine 0.317mg 0.15mg 0%
Valine 0.327mg 0.185mg 0%
Histidine 0.207mg 0.089mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.014g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
17%
Corn raw
Minerals Daily Need Coverage Score
28%
Chinese cuisine
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.653g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 3.85g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.