Chinese cuisine vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Corn raw
- Chinese cuisine has more Vitamin K, Vitamin B12, Selenium, Zinc, Iron, Vitamin A RAE, and Vitamin C, however, Corn raw is richer in Vitamin B1, and Vitamin B5.
- Chinese cuisine covers your daily Vitamin K needs 43% more than Corn raw.
- Corn raw contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
Contains
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Iron
+113.5%
Contains
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Zinc
+226.1%
Contains
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Selenium
+1016.7%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+32.4%
Contains
less
Sodium
-96.3%
Contains
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Copper
+10.2%
Contains
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Manganese
+10.9%
Contains
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Calcium
+1000%
Contains
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Iron
+113.5%
Contains
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Zinc
+226.1%
Contains
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Selenium
+1016.7%
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+32.4%
Contains
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Sodium
-96.3%
Contains
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Copper
+10.2%
Contains
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Manganese
+10.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+574.9%
Contains
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Vitamin E
+1071.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+70.6%
Contains
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Vitamin B6
+73.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17000%
Contains
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Vitamin B1
+369.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B5
+61.9%
Equal in Vitamin B2 - 0.055
Equal in Folate - 42
Contains
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Vitamin A
+574.9%
Contains
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Vitamin E
+1071.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+70.6%
Contains
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Vitamin B6
+73.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+17000%
Contains
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Vitamin B1
+369.7%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B5
+61.9%
Equal in Vitamin B2 - 0.055
Equal in Folate - 42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.5%
Contains
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Fats
+292.6%
Contains
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Other
+139.7%
Contains
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Carbs
+156.5%
Equal in Water - 76.05
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+116.5%
Contains
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Fats
+292.6%
Contains
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Other
+139.7%
Contains
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Carbs
+156.5%
Equal in Water - 76.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+181.7%
Contains
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Polyunsaturated fat
+337.4%
Contains
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Saturated Fat
-66.8%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
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Monounsaturated Fat
+181.7%
Contains
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Polyunsaturated fat
+337.4%
Contains
less
Saturated Fat
-66.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+31.5%
Contains
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Starch
+213.2%
Contains
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Glucose
+397.1%
Contains
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Fructose
+252.7%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+31.5%
Contains
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Starch
+213.2%
Contains
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Glucose
+397.1%
Contains
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Fructose
+252.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.79g | 16.7g |
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| Protein | 7.08g | 3.27g |
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| Fats | 5.3g | 1.35g |
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| Carbs | 7.29g | 18.7g |
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| Calories | 105kcal | 86kcal |
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| Starch | 1.82g | 5.7g |
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| Fructose | 0.55g | 1.94g |
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| Sugar | 2.41g | 6.26g |
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| Fiber | 1.5g | 2g |
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| Calcium | 22mg | 2mg |
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| Iron | 1.11mg | 0.52mg |
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| Magnesium | 15mg | 37mg |
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| Phosphorus | 76mg | 89mg |
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| Potassium | 204mg | 270mg |
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| Sodium | 409mg | 15mg |
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| Zinc | 1.5mg | 0.46mg |
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| Copper | 0.049mg | 0.054mg |
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| Manganese | 0.147mg | 0.163mg |
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| Selenium | 6.7µg | 0.6µg |
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| Vitamin A | 1262IU | 187IU |
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| Vitamin A RAE | 63µg | 9µg |
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| Vitamin E | 0.82mg | 0.07mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 6.8mg |
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| Vitamin B1 | 0.033mg | 0.155mg |
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| Vitamin B2 | 0.055mg | 0.055mg | |
| Vitamin B3 | 1.32mg | 1.77mg |
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| Vitamin B5 | 0.443mg | 0.717mg |
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| Vitamin B6 | 0.161mg | 0.093mg |
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| Folate | 45µg | 42µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 0.3µg |
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| Tryptophan | 0.083mg | 0.023mg |
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| Threonine | 0.313mg | 0.129mg |
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| Isoleucine | 0.314mg | 0.129mg |
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| Leucine | 0.525mg | 0.348mg |
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| Lysine | 0.552mg | 0.137mg |
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| Methionine | 0.158mg | 0.067mg |
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| Phenylalanine | 0.317mg | 0.15mg |
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| Valine | 0.327mg | 0.185mg |
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| Histidine | 0.207mg | 0.089mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 0.978g | 0.325g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.432g |
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| Polyunsaturated fat | 2.13g | 0.487g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g | 0.468g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 0.653g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 3.85g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.