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  6. Chinese cuisine vs. Pork Meat

Chinese cuisine vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and pork Meat

  • Chinese cuisine has more vitamin K and vitamin A; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B1 for pork Meat is 76% higher.
  • Pork Meat is lower in sodium.
  • Chinese cuisine has a higher glycemic index than pork Meat.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chinese cuisine vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +1030.8%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +106.4%
Contains more CopperCopper +126.5%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +470.1%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2778.8%
Contains more Vitamin B2Vitamin B2 +603.6%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +359%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more CholineCholine +157.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pork Meat DV% diff.
Vitamin B1 0.033mg 0.95mg 76%
Selenium 6.7µg 38.2µg 57%
Vitamin B6 0.161mg 0.739mg 44%
Vitamin K 51.3µg 0µg 43%
Vitamin B3 1.32mg 7.432mg 38%
Protein 7.08g 26.17g 38%
Phosphorus 76mg 267mg 27%
Vitamin B2 0.055mg 0.387mg 26%
Cholesterol 14mg 73mg 20%
Sodium 409mg 57mg 15%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.506g 11%
Vitamin B5 0.443mg 1.012mg 11%
Folate 45µg 0µg 11%
Choline 34.5mg 88.9mg 10%
Zinc 1.5mg 2.42mg 8%
Vitamin A 63µg 0µg 7%
Copper 0.049mg 0.111mg 7%
Fiber 1.5g 0g 6%
Potassium 204mg 421mg 6%
Manganese 0.147mg 0.013mg 6%
Vitamin E 0.82mg 0.08mg 5%
Vitamin B12 0.48µg 0.57µg 4%
Magnesium 15mg 29mg 3%
Fats 5.3g 3.51g 3%
Calories 105kcal 143kcal 2%
Calcium 22mg 6mg 2%
Carbs 7.29g 0g 2%
Vitamin D 0.1µg 0.2µg 1%
Fructose 0.55g 1%
Vitamin D 3IU 10IU 1%
Saturated fat 0.978g 1.198g 1%
Starch 1.82g 1%
Net carbs 5.79g 0g N/A
Iron 1.11mg 1.15mg 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g 0.033g N/A
Monounsaturated fat 1.217g 1.334g 0%
Tryptophan 0.083mg 0.275mg 0%
Threonine 0.313mg 1.175mg 0%
Isoleucine 0.314mg 1.288mg 0%
Leucine 0.525mg 2.229mg 0%
Lysine 0.552mg 2.427mg 0%
Methionine 0.158mg 0.721mg 0%
Phenylalanine 0.317mg 1.1mg 0%
Valine 0.327mg 1.367mg 0%
Histidine 0.207mg 1.13mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.013g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.013g N/A
Omega-6 - Linoleic acid 1.803g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +51%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +73.6%
Contains more ProteinProtein +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +320.9%
~equal in Monounsaturated fat ~1.334g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.