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  6. Chinese cuisine vs. Millet raw

Chinese cuisine vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and millet raw

  • Chinese cuisine has more vitamin K and vitamin A; however, millet raw has more copper, manganese, vitamin B1, phosphorus, fiber, iron, magnesium, and vitamin B3.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Millet raw has a higher glycemic index than chinese cuisine.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Millet, raw.

Infographic

Chinese cuisine vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +175%
Contains more SeleniumSelenium +148.1%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +171.2%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1010.2%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Millet raw DV% diff.
Copper 0.049mg 0.75mg 78%
Manganese 0.147mg 1.632mg 65%
Vitamin K 51.3µg 0.9µg 42%
Vitamin B1 0.033mg 0.421mg 32%
Phosphorus 76mg 285mg 30%
Fiber 1.5g 8.5g 28%
Magnesium 15mg 114mg 24%
Iron 1.11mg 3.01mg 24%
Carbs 7.29g 72.85g 22%
Vitamin B3 1.32mg 4.72mg 21%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 5mg 18%
Vitamin B2 0.055mg 0.29mg 18%
Vitamin B6 0.161mg 0.384mg 17%
Calories 105kcal 378kcal 14%
Vitamin C 11.6mg 0mg 13%
Folate 45µg 85µg 10%
Protein 7.08g 11.02g 8%
Vitamin B5 0.443mg 0.848mg 8%
Vitamin A 63µg 0µg 7%
Selenium 6.7µg 2.7µg 7%
Choline 34.5mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.05mg 5%
Zinc 1.5mg 1.68mg 2%
Fats 5.3g 4.22g 2%
Calcium 22mg 8mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.978g 0.723g 1%
Monounsaturated fat 1.217g 0.773g 1%
Net carbs 5.79g 64.35g N/A
Vitamin D 3IU 0IU 0%
Potassium 204mg 195mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Polyunsaturated fat 2.13g 2.134g 0%
Tryptophan 0.083mg 0.119mg 0%
Threonine 0.313mg 0.353mg 0%
Isoleucine 0.314mg 0.465mg 0%
Leucine 0.525mg 1.4mg 0%
Lysine 0.552mg 0.212mg 0%
Methionine 0.158mg 0.221mg 0%
Phenylalanine 0.317mg 0.58mg 0%
Valine 0.327mg 0.578mg 0%
Histidine 0.207mg 0.236mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +25.6%
Contains more WaterWater +809.1%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +899.3%
Contains more OtherOther +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +57.4%
Contains less Sat. FatSaturated fat -26.1%
~equal in Polyunsaturated fat ~2.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.