Chinese cuisine vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between chinese cuisine and oyster breaded and fried
- Chinese cuisine has more vitamin A, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 778% higher.
- Oyster breaded and fried contains 4 times less vitamin A than chinese cuisine. Chinese cuisine contains 1262IU of vitamin A, while oyster breaded and fried contains 302IU.
- The amount of cholesterol in chinese cuisine is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +526.1% |
| Contains more CopperCopper | +8663.3% |
| Contains more ZincZinc | +5708.7% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +892.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.5mg | 87.13mg | 778% |
| Vitamin B12 | 0.48µg | 15.63µg | 631% |
| Copper | 0.049mg | 4.294mg | 472% |
| Selenium | 6.7µg | 66.5µg | 109% |
| Iron | 1.11mg | 6.95mg | 73% |
| Vitamin K | 51.3µg | 43% | |
| Cholesterol | 14mg | 71mg | 19% |
| Manganese | 0.147mg | 0.49mg | 15% |
| Phosphorus | 76mg | 159mg | 12% |
| Fats | 5.3g | 12.58g | 11% |
| Vitamin B2 | 0.055mg | 0.202mg | 11% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Saturated fat | 0.978g | 3.197g | 10% |
| Magnesium | 15mg | 58mg | 10% |
| Monounsaturated fat | 1.217g | 4.702g | 9% |
| Vitamin C | 11.6mg | 3.8mg | 9% |
| Polyunsaturated fat | 2.13g | 3.313g | 8% |
| Vitamin B6 | 0.161mg | 0.064mg | 7% |
| Fiber | 1.5g | 6% | |
| Choline | 34.5mg | 6% | |
| Calories | 105kcal | 199kcal | 5% |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 22mg | 62mg | 4% |
| Folate | 45µg | 31µg | 4% |
| Protein | 7.08g | 8.77g | 3% |
| Vitamin B5 | 0.443mg | 0.27mg | 3% |
| Vitamin A | 63µg | 90µg | 3% |
| Vitamin B3 | 1.32mg | 1.65mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 244mg | 1% |
| Carbs | 7.29g | 11.62g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 11.62g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Sodium | 409mg | 417mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.105mg | 0% |
| Threonine | 0.313mg | 0.365mg | 0% |
| Isoleucine | 0.314mg | 0.396mg | 0% |
| Leucine | 0.525mg | 0.638mg | 0% |
| Lysine | 0.552mg | 0.582mg | 0% |
| Methionine | 0.158mg | 0.199mg | 0% |
| Phenylalanine | 0.317mg | 0.352mg | 0% |
| Valine | 0.327mg | 0.409mg | 0% |
| Histidine | 0.207mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.202g | N/A |
| Omega-3 - DHA | 0.001g | 0.218g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +137.4% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +286.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |