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  6. Chinese cuisine vs. Pacific saury raw

Chinese cuisine vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and pacific saury raw

  • Chinese cuisine has more vitamin K, vitamin A, vitamin C, and zinc; however, pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, and selenium.
  • Pacific saury raw covers your daily vitamin B12 needs 63% more than chinese cuisine.
  • Pacific saury raw contains 513 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while pacific saury raw contains 0.1µg.
  • Pacific saury raw has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Fish, pike, northern, raw.

Infographic

Chinese cuisine vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +101.8%
Contains more ZincZinc +123.9%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +88.1%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +205.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more CholineCholine +88.4%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pacific saury raw DV% diff.
Vitamin B12 0.48µg 2µg 63%
Vitamin K 51.3µg 0.1µg 43%
Protein 7.08g 19.26g 24%
Phosphorus 76mg 220mg 21%
Sodium 409mg 39mg 16%
Polyunsaturated fat 2.13g 0.202g 13%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 3IU 99IU 12%
Selenium 6.7µg 12.6µg 11%
Vitamin C 11.6mg 3.8mg 9%
Folate 45µg 15µg 8%
Zinc 1.5mg 0.67mg 8%
Cholesterol 14mg 39mg 8%
Fats 5.3g 0.69g 7%
Iron 1.11mg 0.55mg 7%
Choline 34.5mg 65mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 1.32mg 2.3mg 6%
Vitamin B5 0.443mg 0.75mg 6%
Vitamin A 63µg 21µg 5%
Saturated fat 0.978g 0.118g 4%
Calcium 22mg 57mg 4%
Magnesium 15mg 31mg 4%
Vitamin E 0.82mg 0.2mg 4%
Manganese 0.147mg 0.24mg 4%
Vitamin B6 0.161mg 0.117mg 3%
Monounsaturated fat 1.217g 0.157g 3%
Potassium 204mg 259mg 2%
Carbs 7.29g 0g 2%
Vitamin B1 0.033mg 0.058mg 2%
Fructose 0.55g 1%
Calories 105kcal 88kcal 1%
Starch 1.82g 1%
Vitamin B2 0.055mg 0.063mg 1%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Copper 0.049mg 0.051mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.216mg 0%
Threonine 0.313mg 0.844mg 0%
Isoleucine 0.314mg 0.887mg 0%
Leucine 0.525mg 1.565mg 0%
Lysine 0.552mg 1.768mg 0%
Methionine 0.158mg 0.57mg 0%
Phenylalanine 0.317mg 0.752mg 0%
Valine 0.327mg 0.992mg 0%
Histidine 0.207mg 0.567mg 0%
Omega-3 - EPA 0.004g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +668.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.6%
Contains more ProteinProtein +172%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +675.2%
Contains more Poly. FatPolyunsaturated fat +954.5%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.